Hallullas bụ achịcha dị na Chile . Ha dị mfe, gburugburu, kama achicha achicha, ma ha dị ezigbo ụtọ na ọgaranya, n'ihi mgbakwunye nke obere mmanu abuba (ma ọ bụ obere ihe oriri). Ha zuru oke maka ndị na-ahụ n'anya Chile na ndị a na-akpọ aliados (nke pụtara n'ụzọ nkịtị "allies" - Echere m na ham na chiiz bụ ezigbo ndị enyi!).
Ihe Ị Ga-achọ
- 3 iko ntụ ọka (nzube niile)
- 2 1/4 teaspoons yist (1 hà)
- 1 teaspoon shuga
- 1 teaspoon nnu
- 1/2 iko mmiri ara ehi (ọkụ)
- 1/4 ka 1/2 iko mmiri (ọkụ)
- 1/4 iko mmanu abuba (ma ọ bụ ihe mkpuru akwụkwọ nri)
Otu esi eme ya
- Igbari yist na 1/4 iko mmiri ọkụ.
- Tinye ntụ ọka na nnukwu efere nke onye na-edozi na nnu na nnu, na-eji nkochi nkocha.
- Tinye nchịkọta yist na 1/2 iko mmiri ara ehi ma jikọta ya na mgwakota agwa. Tinyekwu mmiri, 1 tablespoon n'otu oge, ruo mgbe mgwakota agwa na-abịa ọnụ. Nọgide na-agwakọta ruo mgbe mgwakota agwa dị mma, na-agbanwe, ma ọ bụghị nke nnyapade, ihe dị ka nkeji 10.
- Tinye mmanu abuba na igwakorita ruo mgbe mgwakota agwa di nwayo.
- Debe mgwakota agwa n'ile mmanụ, na-ekpuchi eriri plastik, ma na-ezu ike n'ebe a na-ekpo ọkụ ruo ugboro okpukpu abụọ.
- Nyefee mgwakota agwa na floured elu ruo mgbe ọ bụ 1-2 centimeters oké. Ngwakpo agwa na ntụ ọka na n'ogige atụrụ na ọkara. Ghaagharịa ọzọ ma kwuoghachi ugboro abụọ ọzọ, na-eme ka mgwakpo izu ike na etiti oge iji kwe ka elasticity na mgwakota agwa kwụsị.
- Mgbe a kpochapụrụ ntụ ọka maka oge ikpeazụ ka ọ bụrụ okpukpu abụọ nke centimeters, mee ka ọ zuo ike maka nkeji 5. Jiri ndi okacha kuki ma obu mechie nkuku mgwakota agwa ma tinye ha na mpempe kuki. Jiri mpempe nke ndụdụ iji mee ahịrị abụọ nke eji achọ mma n'elu n'elu mgwakota agwa.
- Ngwurugwu na-ekpo ọka ruo ogo 400.
- Ihe na-ekpuchi ekpuchi ma bilie ruo mgbe okpukpu abụọ n'ịdị elu, ihe dị ka minit 30.
- Achịcha na-eme ka o sie ike ruo mgbe ọ na-acha aja aja na-agba aja aja, na-enwekwa obi ụtọ, ihe dị ka minit 20-25
- Wepụ ma dị jụụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2 mg |
| Sodium | 92 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |