Nke a bụ ụzọ nchịkọta marinade kachasị mee iji mee ka anụ ndị Korea gwụrụ ma ọ bụ anụ a gụrụ amị, anụ ezi, ma ọ bụ ọkụkọ a maara dị ka bulgogi .
Mmiri na-atọ ụtọ na salty bụ akụkụ dị mkpa nke efere ọdịnala a nke na-enyere aka ịme anụ ahụ ma nye ya nnukwu nko.
Nke a marinade na-ezuru otu kilogram anụ ma ọ na-echekwa nke ọma na friji, ya mere okpukpu atọ na ya ma na-anwale ya na ihe ọ bụla site na ọkụ na- esi na sliced.
Ihe Ị Ga-achọ
- 3 tablespoons garlic (chopped, banyere 2 cloves)
- 3 tablespoons soy ihendori
- 2 shuga tablespoons
- 1 tablespoon mmanụ aṅụ
- 2 tablespoons ọhụrụ squeezed ihe ọṅụṅụ si na
- Ahia Asia
- 1 okpukpu abụọ mmanya Japanese osikapa (mmanya ma ọ bụ mmanya ọcha)
- 1 tablespoon sesame mmanụ
- 3 eyịm green (chopped chopped, gụnyere akụkụ ọcha)
- 1 teaspoon ose
Otu esi eme ya
- Na obere efere, gbanye galik ọnụ, soy sauce, sugar, honey, pear juice, rice wine, sesame oil, onions onions, and pepper until sugar and honey are dissolved.
- Jiri anu ehi, anu ezi, na ọkụkọ. Enwere ike ịchekwa ihe ọ bụla marinade na refrjiraeto ma ọ bụ friza maka iji mee ihe n'oge ọ bụla na ọ dịghị anụ anụ nke nọdụ na ya. Ọ bụrụ na nke ahụ bụ ikpe, tụfuo marinade ahụ.
Rịba ama: Mgbe ịmegharịrị ma ọ bụ mee ka uzommebe a pụta ìhè, ọ bụ ezi echiche ịchọta marinade n'elu anụ ahụ n'ime akpa kama ịmịnye anụ ahụ n'ime akpa marinade ka o merụọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 485 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 2,865 mg |
| Carbohydrates | 83 g |
| Fri nri | 5 g |
| Protein | 10 g |