Ugbo anu ugbo nke Japanese, nke a makwaara dika "buta niku no mushimono," bu ngwakọta nke ezi anu ala, ndi na-achikota azu, ginger, garlic, na erimeri ohia. A na-eji ya na soy sauce, re, na sesame mmanụ. A na-eji mmanụ eletrik ndị ọzọ na chopped green onions mee ihe dịka nchịkọta nhọrọ.
Ma ọ bụ ihe oriri bụ efere na-echetara m otu efere Chinese dị mfe nke Cantonese nke di m mere otu ugboro na anụ ala, mushrooms, na nnu na ose. Ọ bụ efere nke nwere ike ịjụrụ osikapa na akwụkwọ nri dị n'akụkụ n'akụkụ ya iji mepụta nri ngwa ngwa ma dị mfe izu . Ọ bụ ezigbo nwa-enyi na enyi.
Ihe Ị Ga-achọ
- 3/4 paụnd / 300g anụ ezi (ada n'ala)
- 3 shiitake (ohuru ma ọ bụ nke a mịrị amị)
- 1 tablespoon
- garlic (chopped)
- 1 green stalk stalk
- 1 teaspoon ginger (chopped ma ọ bụ grated)
- 1 tablespoon
- soy ihendori
- 2 tablespoons ọzọ
- 1 teaspoon mmanụ sesame (gbakwunye ụba ka ọ na-ekpuchi anụ ezi a gwụrụ)
- 1 / 4-1 / 3 teaspoon nnu
- 1/8 teaspoon ose oji (nụrụ ụtọ)
- 2 okpukpu abụọ pasent potato (dochie ya na ọka starch)
Otu esi eme ya
- Ọ bụrụ na ị na-eji shititake nke a mịrị amị na-etinye mmiri (ma ọ bụ mmiri ọkụ ma ọ bụrụ na ị dị mkpirikpi n'oge), ma ghaachaa anụ ahụ ruo mgbe a ga-emegharịghachi (ihe dị ka minit 30 maka mmiri oyi, mkpụmkpụ maka mmiri ọkụ). Kpochapụ mmiri na-ezuru mmiri site na mushrooms.
- Wepu ị ga si mushrooms, wee gbue. Tinye na nnukwu nnukwu efere.
- Ka ọ dịgodị, gbanye ala anụ ezi anụ ahụ na-eji azụ (ma ọ bụ akụkụ na-adịghị mma) nke mma iji mee ka ọ mara. Tinye anụ ahụ na nnukwu nnukwu efere na chopped mushrooms.
- Ghee garlic na eyịm na-acha akwụkwọ ndụ, tinyezie na nnukwu efere ahụ na anụ ezi. Debe ụfọdụ eyịm na-acha akwụkwọ ndụ maka ndozi.
- Ọ bụrụ na ị na-eji ginger ọhụrụ, kpochapụ akpụkpọ ahụ site na ginger ma gbanye ya, ma ọ bụ grate. N 'uz o oz o, jiri ginger gri na-ad ogide na-ad i n'ime akpa. Tinye nke a na nchịkọta anụ.
- Na-eri nri soy, re, mmanụ sesame, nnu, na oji oji. Ghichaa starch potato (ma ọ bụ stachi ọka) n'elu nchịkọta anụ ahụ ma kpoo ya nke ọma.
- Kwadebe steamer ma malite mmiri esi mmiri. Debe anụ ahụ n'ime 2 ma ọ bụ 3 obere patties, dabere n'otú steamer gị dị, ma tinye ha na efere efere.
- Tinye efere ahụ na steam na steam esi nri maka minit 10 ruo 15 n'ogo dị elu ruo mgbe a na-esi anụ na-esi nri ma na-agba ọsọ.
- Jiri akwa mmanụ samea (nhọrọ), na chopped green onions.
A pụkwara iji efere anụ ezi ọka a na-arụ ọrụ dị ka nri, ma ọ bụ enwere ike ịhazi ya maka ọkpụkpụ site na ịmepụta obere akụkụ. Ọ bụkwa nnukwu mgbakwunye na bento lunches .
Ngwaọrụ pụrụ iche:
- Steamer
Ntuziaka Atụmatụ:
Gbalịa ịkwakọba ginger ginger na mbụ, nke dị na Japan ma ọ bụ ahịa Asia.
Ngwá ọka shititake a gwakọtara bụ ihe ndozi nke Japan dị mkpa ma dị mma iji nọgide na ngwaahịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 74 mg |
| Sodium | 288 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 24 g |