Ntụziaka a dị ezigbo mma maka Krismas, Afọ Ọhụrụ, ma ọ bụ Ụtụtụ Nne ụtụtụ, n'ihi na ihe niile ị ga-eme mgbe ịchọrọ iri nri na-ezukọ ma na-akpọọ nkụ. Lee otu esi eme ya na Nzọụkwụ site Nzọụkwụ Scrambled Eggs na Puff Pastry. Ị nwere ike ịhapụ ogbe a na-eme ka ọ bụrụ na ọ ga-amasị gị. Mee ka àkwá dị ka a gwara gị na nsị, mgbe ahụ gụgharịa nnu na ose ma fesaa ya na cheese Switzerland; akpọọ nkụ na nsen na 350 degrees F maka 30-35 nkeji ruo mgbe temometa registers 140 degrees F.
Na-eje ozi na nsị anụ na pastry na nhọrọ nke toppings nke na-eme ka efere ahụ dịkwuo mma ma ga-amasị ọmarịcha dị iche iche: anụ ezi anụ nri, caviar, salsa, chopped chives, na chopped green onions.
Ihe Ị Ga-achọ
- 1 akwụkwọ oyi kpọnwụrụ
- puff pastry (thawed)
- 3 tablespoons butter (kewara)
- 2 tablespoons grated Parmesan cheese
- Nsen 10
- 1/4 iko arọ ude
- 3/4 cup bottled
- Alfredo ihendori
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 cup shredded Switzerland ma ọ bụ Colby cheese
Otu esi eme ya
- Kpochapu oven ruo 400 F. Ghichaa mpempe akwụkwọ a na-eme ka ọ bụrụ ebe a na-arụ ọrụ. Bee ihe ndi pastry n'ime uzo ruru uzo iri ato, na-agbaso ogige umuaka, jiri mma di nma.
- Mee ka mosa abụọ gbanye ala ma gbasaa ogige achịcha ndị ọzọ na-efegharị efere (iji nye ebe a na-eme achịcha). Jiri nwayọ pịa mgwakota agwa ka o wee mechie iko.
- Rie maka ihe dị ka minit 4 ruo 6 ma ọ bụ ruo mgbe e debere achịcha pastry ma gbaa aja aja. Mee ka obi dị jụụ maka nkeji 3, weghazie shells pastry na eriri waya iji chekwaa kpamkpam. Na-ekpuchi ma kwe ka iguzo n'ime ụlọ okpomọkụ ruo awa 24.
- Iji 1 tablespoon butter, griiz a 1-1 / 2 quart mmiri efere; fesa ya na cheese Parmesan ma wepu ya. N'ime nnukwu efere, jikọta àkwá na ude dị arọ; tie ruo mgbe frothy.
- Ghichapụkwa 2 bọta butter butter na nnukwu saucepan karịrị okpomọkụ. Tinye àkwá na bọta bọta; esi nri ma bido ruo mgbe edozi àkwá ma ka na-ehicha. Wepu pan site na okpomọkụ na n'ogige atụrụ n'ime ihe oriri Alfredo; Ejikọtala kpamkpam.
- Tinye akwa ngwakọta na efere mmiri a kwadebere. Kpuchie na refrigerate ruo awa 48.
- Mgbe ị dị njikere iri nri, kpoo ọkụ ahụ ruo ogo 350 F. Tinye iko achịcha pastry na mpempe kuki. Ghichaa akwa nsen na nnu na ose na n'ogige atụrụ. Gwakọta ngwakọta mmanụ ahụ n'ime iko achịcha pastry ma fesaa ya na cheese Switzerland.
- Nri maka nkeji iri abụọ na abụọ ma ọ bụ ruo mgbe nsen na-ekpo ọkụ n'etiti (160 Celsius na ọkụ ọkụ na-agụ ozugbo), pastry dịkwa nchara nchara nchara na ala. Nye ya nhọrọ nke toppings ma kwe ka diner ọ bụla họrọ maka onwe ya.
I nwekwara ike ime ihe nhazi a ozugbo. Ghee nsen ahụ n'ụzọ zuru ezu, na-etinye aka na nri Alfredo na nnu na ose. Siji na egg ngwakọta n'ime iko, fesaa na cheese, na akpọọ nkụ maka 15 ruo 18 nkeji ruo mgbe ọkụ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 297 mg |
| Sodium | 858 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 16 g |