Kwa mma kacha mma! Nke a Thai mussel uzommeputa na-eme ihe ịrịba appetizer ma ọ bụ a na-atọ ọchị nri abalị abụọ. Mkpụrụ ọhụrụ na-agbọgharị na mmanya na-acha ọcha, mgbe ahụ, ejiri nwayọọ mee ka ọ bụrụ na ihe oriri na-edozi ahụ bụ basil-coconton bụ nanị Chineke. A kwụsịrị efere na basil na coriander ọhụrụ. Jiri mmanya gi kachasị amasị gị na otu ogbe achicha French dị iche iche na-eme achịcha iji mee ka mmiri ju. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 lb ọhụrụ
- mọsel
- 1 mkpịsị aka mkpịsị aka (ma ọ bụ ginger, grated)
- 2 shallots (ma ọ bụ 1/4 iko yabasị, chopped finely)
- 3 cloves garlic (minced)
- Nhọrọ: 1/2 red chili (finely sliced)
- 1/3 iko mmanya ọcha (ma ọ bụ mmanya na-acha ọcha)
- Garnish: 1/2 cup basil na coriander epupụta (chopped)
- Maka Basil-Coconut Coconut:
- 1 iko mmiri ara ehi aki oyibo
- 1/2 tsp. ala coriander
- 1/4 cup ọhụrụ coriander (epupụta gị kwuo)
- 1 tbsp.
- azụ azu
- 1 tsp.
- ihe mgbochi ogwu (ma ọ bụ dochie 1 ọzọ tbsp.
- azụ azu )
- 1 tbsp. ihe ọṅụṅụ lime
- 1 tbsp. soy ihendori
Otu esi eme ya
- Ikwusi mmiri n'okpuru mmiri oyi. Tinye na friji ruo mgbe ị na-eji ya.
- Tinye ihe niile 'Basil-Coconut Sauce' na ihe nhazi ihe oriri. Dezie nke ọma. Nlere nnu maka nnu, na-agbakwunye azụ azu ma ọ bụrụ na ọ bụghị nnu. Ọ bụrụ na ọ dị nnu maka uto gị, gbakwunye ntakịrị ihe ọṅụṅụ lime. Tinyekwu chili maka spinier ihendori. Wepụ ya.
- Kpoo nnukwu ite frying ma ọ bụ kpoo ọkụ. Tinye 1-2 T. mmanụ ma na-agbanye gburugburu, wee gbakwunye galik ma ọ bụ ginger, shallots ma ọ bụ yabasị, galik na chili (ọ bụrụ na eji). Na-esi nri nkeji 2.
- Tinye mmanya ọcha na mọsel, na-akpali nwayọ. Were na obụpde.
- Mee ka okpukpo kpoo ọkụ ka ọ ghara idi elu (ọkara-ala) ma kpuchie ya na mkpuchi iji steam 3 minit.
- Wepụ mkpuchi ma bido nwayọ. Ọ bụrụ na ọtụtụ n'ime mọlụ ahụ meghere, ha dị njikere iri nri. Wepụ ndị na-emeghebeghị.
- Belata okpomọkụ ka ọ dị ala. Wepu mkpuchi ma gbakwunye obere ihe oyibo basil. Mee nwayọọ nwayọọ. Ozugbo ihe oriri dị ọkụ, efere a dị njikere (30 sekọnd na 1 nkeji).
- Iji na-eje ozi, nkedo na ntanye na ntanetị nke na-eje ozi, na-atụgharị ha na ikpo. Wụsa basil na chopped coriander ọhụrụ. Ọ bụrụ na ịchọrọ, jụọ otu achịcha achịcha French ọ bụla, ma ọ bụ garlic toast iji mee ka ndị na-aṅụ mmiri ju. Nwee obi ụtọ na mmanya mara mma na onye a hụrụ n'anya!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 897 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 127 mg |
| Sodium | 2,077 mg |
| Carbohydrates | 68 g |
| Fri nri | 7 g |
| Protein | 66 g |