Nke a na-eri nri onye anaghị eri anụ nke crock pot na-eji seitan kama nke anụ maka "anụ" na ihe ndozi nke poteto. A na-enweta seitan sitere na ọka wit ma na-anọchi ma ọ bụrụ na anụ na ọtụtụ ntụziaka; ọ bụrụ na ọ bụ eziokwu, a maara ụfọdụ ndị anaghị eri anụ ma ọ bụrụ na ọ bụrụ na ederede dị nnọọ ka ezigbo anụ!
Carrots, celery, eyịm na galik na-eme ka ekpokpoo dị ụtọ. Enwere onwe gị ịgbakwunye ole na ole n'ime ihe kachasị amasị gị ma ọ bụ nke a mịrị amị maka mgbatị ọzọ.
Jirinụ ụba a na-anụ ọkụ n'obi, nke nwere oke, achịcha a na-ata nri n'oge oyi oyi.
Hụ ihe ndị ọzọ na-eri nri ndị anaghị eri anụ.
Ihe Ị Ga-achọ
- 1 ijeri seitan, chopped
- 1 yabasị, diced
- 5 iko akwukwo nri efere
- 2 tbsp. soy ihendori
- 3 cloves garlic, minced
- 2 tomato, diced
- 3 carrots, diced
- 3 nduku, chopped
- 2 stalks celery, diced
- 1 tsp. nnu
- 3/4 tsp. ose
- 4 tbsp. ọka na-ejikọta ya na 4 tbsp. mmiri ruo mgbe ire ụtọ
Otu esi eme ya
- Gwa onye na- esote obere mmanụ olive mbụ, ma ọ bụrụ na ịchọrọ. Ọ bụrụ na ị na-arụ ọrụ maka oge, ọ dịghị gị mkpa, ma ọ ga-enye onye na-esote ihe oriri na-esote ma ọ bụrụ na i mee.
- Debe ihe niile a na-etinye n'ime ite ma ọ bụ onye na-esi nri ngwa ngwa. Nri na ala maka awa 6 ruo 8.
Lee kwa:
Kedu ihe na-eme?
Otu esi eme Seitan
Nri anụ nri dị mfe karị Crock:
Onye na-eri anụ Crock Pot Chili
Cheesey Scalloped Poteto
Achịcha anụ anaghị eri anụ
Na-agbahapụ ma ọ bụ ofe
Akwukwo nri Minestrone akwukwo nri
Crock Pot Ụdị nduku
Otu Rice Rice na Veggie Pilaf
Mexico kwụsịrị agwa
Nnukwu Veggie Crock Pot Chili
Barbecue Tofu
Na-eri anụ Barley Chile
Rice na Lentils
Akwukwo Ugbo Okpokoro Crock
Vegan Tofu na Spinach Lasagna
Mfe Spanish Rice
Rick Rice Pudding
Ekpere ngwa ngwa Apple Apple Cobbler
More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 384 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,385 mg |
| Carbohydrates | 80 g |
| Fri nri | 9 g |
| Protein | 16 g |