Azu anụ ọhịa bụ otu n'ime nri ndị kasị ewu ewu na ụlọ oriri ndị Italian, ọ na-ejikarị efere ma ọ bụ polenta na-arụ ọrụ. Ọ bụrụ na ụlọ ahịa gị ma ọ bụ ncha adịghị ebu ya (ha nwere ike ịnye ya iwu ụbọchị 3 ma ọ bụ ụbọchị 4), anụ ọhịa dị n'ọhịa. Ọ dị ntakịrị karịa ọnụ anụ ezi. Anụ ọhịa ọhịa nwere ezigbo ụtọ na-atọ ụtọ, ọ dịkwa mma itinye obere ego maka nri abalị pụrụ iche. Nke a na uzommeputa dị mfe ịkwadebe na yiri Bolognese oke . Ọ bụrụ na ịzụta ubu anụ ọhịa, ọ ga-adị mkpa ka ị na-ebupụta n'abalị, dịka a gwara gị n'okpuru.
Ụra bụ nri oyi. Ime nkpọka dị ka ịgba egwu jazz. Ị ghaghị ịbụ ihe okike, na-atọ ụtọ, ma nwee ike ime mgbanwe n'ọnọdụ ahụ. Ihe mara mma nke ndi mmadu bu na mmadu nweere onwe ya imepe onwe ya. E wezụga anụ na tomato, ị nwere ike tinye ihe ọ bụla ngwa nri na ihe ndị ọzọ na-amasị gị.
Ihe Ị Ga-achọ
- 1 paụnd anụ ọhịa boar (bee n'ime ½-inch cubes ma ọ bụ 1 paụnd ala ọhịa boar)
- Nnu nnu nnu
- Osisi ohuru na-esi ísì ụtọ
- 1-1 / 4 iko mmanya uhie
- 2 celery stalks (diced)
- 2 carrots (diced)
- 4 cloves garlic (gbaruru)
- 2 bay doo
- 1 tablespoon ọhụrụ sage (chopped)
- 1 tablespoon ọhụrụ rosemary (chopped)
- 1 ọkara yabasị (chopped)
- 1 / 2cup olive mmanụ
- 2 tablespoons tomato mado
- 1 28-ounce nwere ike gwerie tomato
- 1 pinch ose flakes
- 1 iko mmiri ara ehi zuru ezu
Otu esi eme ya
- Tinye anụ ọhịa ọhịa ahụ na-adịghị na-arụ ọrụ. Oge na nnu nnu na ohuru.
- Tinye mmanya, ọkara nke celery diced na karọt, cloves garlic, ahịhịa, rosemary, na n'ọnụ mmiri na-esi na ya.
- Ndozi na kpogharia ihe ndi foduru celery na karroti. Na-ekpuchi nnukwu efere ahụ na plastik ma na-ebugharị ọhịa ahụ na abalị.
- Jiri okwute slotted iji nyefee akwa anụ ọhịa na akwa akwa akwa iji kpoo. Wepu garlic cloves na iri.
- Kpoo mmanu mmanu n'ite buru ibu, wee tinye yabasị ma debe celery na karọt na galik ma sauté ruo mgbe agucha, nkeji ise.
- Jiri okwute slotted iji nyefee carrots na celery na marinade na ite, ma gbakwunye ọzọ nkeji ise.
- Gbakwunye ụgbụ ọhịa ahụ n'ite ahụ, na aja aja n'akụkụ niile, wee bido n'ime mmanya na mkpuru osisi si marinade.
- Mee ka okpomọkụ dị elu, ma ka mmanya ahụ belata minit 7 ruo 8, mgbe ahụ, nwuo na pasta tomato, tomato a gwakọtara, na flakes.
- Lower okpomọkụ ahụ, ma mee ka ọ dị 1-½ ruo 2 awa, ruo mgbe boar dị nro. Na-atọ ụtọ maka nsị ma gbakwunye nnu na ose ma ọ bụrụ na achọrọ.
- Bido n'ime mmiri ara ehi ahụ, ma mee ka ọkpụkpụ ahụ dịkwuo minit 30 ọzọ. Na-eje ozi na pasta dị ala dịka pappardelle, na -ekwa Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 745 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 135 mg |
| Sodium | 290 mg |
| Carbohydrates | 37 g |
| Fri nri | 7 g |
| Protein | 42 g |