Na ihendori nke a tọrọ ụtọ crab casserole bụ mfe na-acha ọcha ihendori sochie, seasoned na obere Mayonezi, mmanya, na akọrọ Mọstad .
A na-etinye nsị anụ ahụ na ramekins ọ bụla. Ntụziaka na-eme ka obere 8 servings, ma ọ nwere ike mfe halved.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 kpokọta ntụ ọka tablespoons
- 3/4 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/2 teaspoon akọrọ mọstad
- 1 teaspoon mmanya
- 1/2 teaspoon nri Worcestershire
- 2 heaping tablespoons Mayonezi
- 1 egicha achịcha, adọwa
- 1 ijeri crab anụ
Otu esi eme ya
- Bọta butter; nwuo na ntụ ọka. Tinye 1/2 iko mmiri ara ehi na nwayọ, edemede. Tinye nnu, Mọstad, mmanya na Worcestershire ihendori; esi nri ruo mgbe mmiri gbara. Cool. Tinye Mayonezi ka ihendori.
- Moisten na-eji mmiri ara ehi arahụ; tinye na nshịkọ. Na-eme ka mpekere nchịkọta na nchịkọta nri.
- Ngaji n'ime 8 ramekins. Nri na 350 ° maka minit 15.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 58 mg |
| Sodium | 625 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 15 g |