Mmiri na-agba na Lemọn

A na-esi nri a ma ọ bụ na- esi ísì ụtọ (ma ọ bụ naanị) nke a na-eji mmiri lemon butter. Nke a bụ ụzọ nchịkọta dị mfe, mana ọ naghị emetụta ya. Jiri ya na garlic chocolate (n'okpuru) ma ọ bụ jeere ya azụ a na-eri nri ma ọ bụ pesto.

E nwere ike ịmepụta uzommezi ya na otu, mgbochi, ma ọ bụ azụ ọzọ dị ọcha. Gbanwee oge ịṅụ mmiri ma ọ bụrụ na ebubo dị oke. Na-azụ azụ ahụ na poteto ma ọ bụ osikapa na salad ma ọ bụ na-esi nri.

Ihe Ị Ga-achọ

• 1 1/2 pound flounder fillets (ma ọ bụ naanị)
• 1 teaspoon nnu
• 1/8 teaspoon ose oji
• 4 tablespoons bọta (gbazee)
• 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị ọhụrụ (nke ọhụrụ)
• 2 teaspoons yabasị (finely minced)
• 1 paprika (dị ka ọ dị mkpa)
• Garnish: nke ọma na-egosisi pasili
• Garnish: lemon wedges for serving
• Maka Akwukwo ọka Aioli:
• 2 ọkara
• cloves garlic
• nnu nụrụ ụtọ
• 1/2 iko mayonezi
• 2 tablespoons
• mmanụ olive
• 1 tablespoon lemon juice (ọhụrụ)

Otu esi eme ya

1. Bọta na efere na-emighị emi. Kpoo ọkụ ahụ na 325 F (165 C / Gas 3).
2. Bee ihe a na-ekpuchi ya n'ime ihe ndi na-eje ozi ma na-edozi ya n'ime efere. Wụba azụ ahụ na 1 teaspoon nnu na freshly ground black pepper.
3. Na obere efere ma ọ bụ iko ihe, jikọta bọta butter, 2 tablespoons nke lemon juice, na minced yabasị; wunye azụ. Wụba azụ na paprika.

1. Na-asa na oven preheated maka ihe dị ka minit 20 ruo 25, ma ọ bụ ruo mgbe a na-esi azụ ma na-egbuke egbuke ngwa ngwa site na ndụdụ.
2. Ghichaa na pasili pasili na lemon wedges wee jiri garlic aioli (n'okpuru), ma o choro ya.
3. Na-efe efere mmiri na-esi na osikapa a na-esi ọkụ ma ọ bụ nduku na-esi nri, tinyere akwụkwọ nri ma ọ bụ salad.

Aioli

1. Pịa garlic n'ime nnukwu efere ma were ya na ndụdụ. Ma ọ bụ kpoo ya na ngwa agha na pestle. Gbakwunye Mayonezi, mmanụ olive, na ihe ọṅụṅụ mmiri lemon, ma hichaa ka ọ gwakọta ya. Oge na nnu, nụrụ ụtọ.
2. Kpuchie ma daa ruo mgbe ị na-eje ozi oge.

Azụ nwere ike ịghọ ihe siri ike na akọrọ ma ọ bụrụ na a na-ekpuchi ya. Ọ bụrụ na ọ na-adị ezigbo mkpa, ị ga-ahụ maka ịba uru mgbe ihe dịka minit 10 ruo 15.

Nutritional Guidelines (kwa na-eje ozi)
Calories	555
Ọnụba abụba	43 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	137 mg
Sodium	875 mg
Carbohydrates	14 g
Fri nri	1 g
Protein	29 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.