Achịcha achịcha Thai bụ nri nkịtị n'okporo ámá na Thailand ma nwee ezigbo obi ụtọ ma e jiri ya tụnyere ọtụtụ ntụziaka achicha achicha. A naghị afụ ha, nke na-enye ohere maka nsị ọzọ nke azụ, ngwa nri, na mkpụ akwụkwọ ka ha gafee. A na-eri nri ndị a kacha mma karịa mmanụ ahụ mgbe ha ka na-ekpo ọkụ ma na-atọ ụtọ. Na-enye ha ma ọ bụ ma ọ bụ na-enweghị osikapa, na soro Thai na-atọ ụtọ na ihe oriri, chopped cucumber, coriander dị ọhụrụ, na ịmịchaa ihe ọṅụṅụ lime. Nanị ụtọ!
Ihe Ị Ga-achọ
- 1 lb./454 n'arọ. azu (umu ocha, ndi na-acha uhie uhie)
- 3 tbsp. mmiri ara ehi aki oyibo
- 2 1/2 tbsp.
- azụ azu
- 1/2 tbsp.
- chili ntụ ntụ
- 1/3 tsp. cumin (ala)
- 1/4 tsp. coriander (coriander)
- 1/2 tsp. sugar (aja aja)
- 1/2 iko breadcrumbs
- 6 kaffir wayo epupụta (etinye n'ime obere mkpa) ma ọ bụ 1/2 tsp. sime zoo
- 2 eyịm eyịm (thinly sliced)
- 1 galangal (ma ọ bụ ginger, mkpịsị aka ukwu)
- 3 garlic cloves
- 1 chili (acha uhie uhie ma ọ bụ 1/8 ruo 1/4 tsp.
- 1 ruo 2 tbsp. mmanụ maka frying dị elu (dị ka mmanụ ahụekeree)
- Maka Ije Ozi:
- Garnish:
- Thai sweet chili sauce
- Garnish: lime wedges
- Garnish: kukumba (chopped)
- Garnish: coriander aka nri (ohuru)
Otu esi eme ya
- Richaa azụ ma kpochaa nke ọma. Bee n'ime ncha ma tinye na ihe oriri ma ọ bụ nnukwu chopper.
- N'ime obere efere ma ọ bụ iko ihe, jikọta mmiri ara ehi aki, azụ azu, chili ntụ ntụ, cumin ala, na coriander na shuga aja. Mee ka ndụdụ wee jikọta ya, wee wụnye azụ ahụ.
- Tinye 1/2 cupcrumbs tinyere kaffir wayo akwụkwọ ibe, green yabasị, galangal ma ọ bụ ginger, garlic na chili. Pulse ka ikpokọta. Ị ga-enwe ike iji aka gị kpoo ngwakọta a ma mee ka ọ ghọọ achịcha. Ọ bụrụ na ịchọta ya kwa mmiri, tinyekwuo nri na pulse ọzọ ruo mgbe ị ga-enwe ezigbo njiko. (Ọtụtụ n'ime nke a ga-adabere na azụ ị na-eji na mmiri mmiri dị na ya).
- Na - ekpuchi obere ego n'aka gị - banyere ụdị bọl golf - ma banye n'ime obere achicha ma debe na efere dị ọcha. Rịba ama na azụ ndị Thai azụ azụ bụ obere ma ghara oke oke (ihe dị ka sentimita 2 n'obosara na 3/4 - 1 nke anụ ọhịa). Ọ na-enyere aka akacha aka gị mgbe ọ bụla na mmiri dị jụụ iji gbochie ngwakọta ahụ site n'ịrapara n'ahụ gị.
- Debe efere nke achịcha na refrjiraeto maka nkeji 10 iji kwụsie ike. Ka ọ dị ugbu a, wunye mmanụ n'ime obere pan ma ọ bụ wok, ọ dịkarịa ala sentimita asatọ n'obosara, ma kwadebe ya.
- Ọkụ mmanụ; mgbe ọ na - ekpo ọkụ - achịcha kwesịrị ịkụnye ya ma mee ngwa ngwa mgbe ọ na - abanye - jiri nwayọọ dozie achịcha na mmanụ. Richaa 30 sekọnd na 1 nkeji tupu atụgharị, jiri nwayọọ na-eweli achịcha site na ala nke pan. Fri ruo mgbe aja aja na agbapu na akwa akwa.
- Na-arụ ọrụ ozugbo na kukumba na Thai na-esi ísì ụtọ dị egwu n'akụkụ n'akụkụ maka ịkụnye. N'elu elu na coriander ọhụrụ ma na-eje ozi na mkpuru osisi lime nke a ga-atụchasị tupu ị rie.
Mee ntuziaka n'ihu: Ị nwere ike ime ka ọkpụkpụ azụ ahụ ruo awa 24 tupu oge. Kpuchie ma debe na refrjiraeto ahụ, mezie ya na achịcha na ighe nri tupu i rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 72025 |
| Ọnụba abụba | 521 g |
| Abụba buru ibu | 106 g |
| Abụba na-enweghị ntụpọ | 82 g |
| Cholesterol | 42,373 mg |
| Sodium | 170,933 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 15,727 g |