Okwu Moroccan maka marinade bụ chermoula , nke kachasị dị na ya bụ marinade zesty nke paprika, cumin, garlic, herbs, olive oil and lemon juice. A maara ya na azụ, mana enwere ike iji ya ọkụkọ, nke a ga-enwezi ike, ma ọ bụ dị ka ọ dị ebe a, na-ata ya na ite ma ọ bụ na- acha . Okwu ahụ bụ djaj mchermal , mgbe ahụ, na-ekwu maka ọkụkọ ọkụ, ma ọ bụ okwu nke ejikọtara na ihe ngosi a na eyịm, lemon na olive.
Ọ kachasị mma ikwe ka oge dochie ọkụkọ. Kwe ka oge nri buru ibu ma ọ bụrụ na nkwadebe dị na tagine.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, bee n'ime iberibe
- 2 nnukwu eyịm, dị nnọọ sliced
- 3 ma ọ bụ 4 cloves garlic
- obere obere nke cilantro, nke a kpochapụrụ
- obere obere pasili, nke ọma
- 1 teaspoon ala ginger
- 1/2 teaspoon
- paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon
- saffron eri
- , dara mbà
- 1/2 teaspoon turmeric
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji, ma ọ bụ ka o sie ụtọ
- 4 iko mmanụ oliv dị iche iche
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon smen (nhọrọ)
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- 1 chebere lemon, nke anọ
- 1 ma ọ bụ 2 mkpịsị aka osisi oliv ma ọ bụ violet
Otu esi eme ya
- Gwakọta eyịm, garlic, herbs, ngwa nri, mmanụ oliv na lemon n'ime nnukwu ite ma ọ bụ tagine. Enwere ike iji ya na okpokoro ma ọ bụ oven oven.
- Gbakwunye iberibe ọkụkọ, na-akpali ime ka ọ kpoo ya nke ọma na yabasị ya. Ọ bụrụ na oge na-enye ohere, kpuchie na refrigerate ruo ọtụtụ awa ma ọ bụ n'abali; ma ọ bụghị ịga n'ihu na-esote.
- Mee ka ite ahụ buru ibu ma kpoo ya. (Rịba ama: Ọ bụrụ na ị na- esi nri na ụrọ ma ọ bụ seramiumine , tinye 1/4 iko mmiri ma kwe ka ụgbọ ahụ bịa n'ụlọ okpomọkụ tupu ị gaa n'ihu.
- Kpoo ọkụkọ, na-akpali ma na-atụgharị ọkụkọ site n'oge ruo n'oge, ruo mgbe ọkụkọ dị nro kama ọ gaghị ada site na ọkpụkpụ. (Nke a ga - ewe ihe dị ka elekere n'otu ite ma ọ bụ mgbe ọ na - esikarị aka na ya.) Adakwunye mmiri ọ gwụla ma i chere na ọ dị mkpa, ma mgbe ahụ, jiri naanị obere ego.
- Wepu ọkụkọ na efere na-ekpuchi ya na alumini iji kpoo ọkụ. Gaa n'ihu na-esi nri nke yabasị na ọkara-obere okpomọkụ, ọkara ọkara ọzọ ma ọ bụrụ na ọ dị mkpa, ruo mgbe eyịm na-agbaji, a pụkwara ịmịnye ya n'ime oke, edo edo. Lezie anya nke oma ka ha ghara ire ọkụ.
- Weghachite ọkụkọ na ite ma gbakwunye lemon, oliv na mmiri ole na ole nke mmiri. Weta ihe oriri na-etinye simmer maka ihe dị ka nkeji 10, ma ọ bụ ruo mgbe ọkụkọ ọkụ na-esi na ya ma ọ bụrụ na ọ bụrụ na ị na-enwe mmasị na ya, ọ ga-eme ka ihe dị mma na-atọ ụtọ.
- Na-echekwa ọkụkọ site na tagine, ma ọ bụrụ na a kwadebere ya na ite, nyefee ya na efere. A na-eji aka nri na- eri nri achịcha Moroccan na-edozi ahụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 506 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 105 mg |
| Sodium | 145 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 36 g |