Mazamorra morada bụ ihe oriri na-ewu ewu nke Peruvian sitere na ọka na-acha odo odo na mkpụrụ osisi. A na-agbanye ya na ntanetị na ntụ ntụ ọka ma ọ bụ nchịkwa ọka , na snoo na cinnamon na cloves. Ọ na-atọ ụtọ dị ka blackberry achịcha juputara, ma ihe ndị ọzọ. Mazamorra nwere agba odo odo mara mma (morada), a na-arụkwa ọrụ oyi.
Chica morada bụ ihe ọṅụṅụ na-ewu ewu Peruvian nke a na-ejikwa ọka odo. Achịcha abụọ ahụ nwere ike ịme site na otu ite nke ọka - nhazi nke mbụ bụ maka mazamorra na nke abụọ bụ ime ka chicha. E nwere ike ịchọta ọka wit na-acha odo odo na ahịa nri nri na Latin.
Ihe Ị Ga-achọ
- 1 paịnd nke ọka wit na-acha odo odo
- 1/2 painiapulu (
- gụnyere agbada )
- 1 quince (ma ọ bụrụ na ọ dị)
- 2-3 pawuda osisi
- 1 teaspoon dum cloves
- 1 apụl
- 1 cup mkpụrụ osisi amị (prunes, apricots, na / ma ọ bụ cherị)
- 1 cup sugar
- 3 granicha ọka starch
- Ihe ọṅụṅụ nke 1 wayo
Otu esi eme ya
- Tinye mkpụrụ osisi a mịrị amị na nnukwu efere ọkụ na-ekpuchi mmiri . Debe ya ka ọ dị jụụ.
- Gbakwunye ọka na-acha odo odo na nnukwu ite ma kpuchie ya na iko 10.
- Kpoo painiapulu n'ime obere mbelata ma chekwaa. Tinye akwa painiapulu na ite.
- Nkeji anọ na quince (ma ọ bụ dochie akwụkwọ ndụ akwụkwọ ndụ apụl) ma gbakwunye na ite ahụ, tinyere pawuda osisi na cloves.
- Weta mmiri na obụpde, ma saapu ya maka ihe dị ka minit 30, ruo mgbe mmiri mmiri dị odo odo na-acha odo odo na quince dị nro.
- Nwee mmiri mmiri, ma laghachi n'ite. Wepu ọka, quince, osisi pawuda, cloves, na painiapulu .
- Wepu otu iko nke otu mmiri nke mmiri mmiri n'ime obere efere. Mee ka starch ọka ghọọ mmiri mmiri dị iche iche wee gwakọta ya.
- Tinye shuga, painiapulu , na nko nke nnu na mmiri mmiri. Bee ma daa apụl ma tinye ya na ngwakọta.
- Were ngwakọta na obụpde ma kpoo ihe dị ka nkeji 20, na-akpali ụfọdụ mgbe, ruo mgbe apụl dị nro.
- Mee ka ọka starch gwakọtara na ngwakọta simmering ma nọgide na-esi nri, na-akpali akpali mgbe niile, maka ihe dị ka nkeji ise maọbụ ruo mgbe ngwakọta gafere.
- Wepu si na ikpo ọkụ na uda mmiri ha . Na-efe chilled ma ọ bụ na ime ụlọ okpomọkụ, fesa na pawuda.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 2 g |