Osso Buco Ntụziaka
Osso buco bụ usoro ntanetị Italian nke a na-eme site na ngwa ngwa na-eri nri ruo mgbe anụ ahụ dị nro.Egwu anụ ahụ bụ anụ siri ike nke anụ nwere ọtụtụ ihe jikọrọ ha na ha. Ịkwado ha jiri nwayọọ nwayọọ na mmiri na-agbaji ndị ahụ chewy bits.
Braising adịghị emepụta ihe na-esi ísì ụtọ, nke na- acha nchara nchara na-esi ísì ụtọ na-eme ihe dị ka nchịkọta anụ, n'ihi ya, anyị na-enyocha anụ ahụ na stovetop mbụ. Ị nwere ike ịgụtakwu ebe a gbasara otu esi atụgharị anụ .
Osso buco nwere ike jikọta ya na risotto , polenta ma ọ bụ ọbụna poteto . Na omenala, osso buco na-eme ka a mara mma nke na-akpọ Gremolata .
Ihe Ị Ga-achọ
- 3 Na-agafe akpụkpọ ụkwụ (ihe dịka 1 kilogram ọ bụla)
- ¼ iko mmanụ mmanụ Canola (ma ọ bụ mmanụ ihe oriri ọzọ)
- ½ nnukwu Yabasị, peeled na chopped
- 1 ọkara Rib celery, chopped
- 1 nnukwu karọt, peeled na chopped
- 4 Garves garlic, peeled na ugbua anuahade
- ¾ iko mkpọ
- Diced tomato (gụnyere mmiri mmiri)
- 1 iko akọrọ mmanya ọcha
- 4 iko
- RBown stock (ntụgharị anụ ụlọ) ma ọ bụ veal ngwaahịa
- 1
- Akwụkwọ akwukwo
- ½ teaspoon Fikiere Thyme
- 1 teaspoon dum Black peppercorns
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Okpomọkụ na-ekpo ọkụ na 350 ° F (175 ° C).
- Ghichaa mmiri ọ bụla na-ekpuchi ya na akwa akwa akwa. Nke a ga - eme ka anụ ahụ dịkwuo ọkụ.
- Mee ka ọkpụkpụ ole na ole (ntụgharị, dịka ọkpụkpụ) dị na akpụkpọ ahụ dị n'èzí nke ụkwụ ka anụ ahụ ghara ịgbaghasị ọdịdị ya mgbe ọ na-eti mkpu.
- Oge na-eme ka ọkpụkpụ nke ọma jupụta na nnu Kosher.
- Na akwa, iron oven oven ma ọ bụ brazier, kpoo mmanụ n'elu oké okpomọkụ, gbakwunye anụ ma gbanye ya nke ọma, jiri eriri akpụkpọ ụkwụ mee ya. Mgbe nchara nchara na-acha odo odo mepụtara n'akụkụ niile nke anụ ahụ, wepụ ya na pan ma debe ya.
- Tinye carrots, celery, eyịm ye garlic na ite na esi nri maka nkeji ise ma ọ bụ, ma ọ bụ ruo mgbe yabasị dị ntakịrị translucent.
- Tinye mmanya ma belata ihe dị ka ọkara.
- Ugbu a, laghachi anụ ahụ ma tinye tomato, ngwaahịa, akwukwo akwukwo, thyme, na peppercorns. Mmiri kwesịrị ikpuchi ihe dịka ¾ nke ụzọ elu. Na-ekpo ọkụ na stovetop ruo mgbe mmiri ahụ na-abịa na obụpde, wee kpuchie ya mkpuchi na-adaba adaba ma nyefee ihe niile ahụ n'ekwú.
- Nri maka 1½ 2 awa ma ọ bụ ruo mgbe anụ ahụ dị nro.
- Wepu ite si oven. Digide mmiri mmiri na-esi nri site na ịwụnye ya site na ntanetị na cheesecloth. Oge mmiri na-esi ísì ụtọ na nnu Kosher na ose ọhụrụ.
- Na-edozi osso buco n'elu bed nke risotto, polenta ma ọ bụ poteto ndị na-esi ísì ụtọ , na mmiri mmiri na-esi nri, wụsara ha, ma na-edozi ya ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 720 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 259 mg |
| Sodium | 601 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 74 g |