Molasses na ngwa nri ekpomeekpo nke a na-atọ ụtọ achịcha ochie na-emepụta pudding uzommeputa, yana mgbakwunye nke mịrị ma ọ bụ chopped ụbọchị. Jiri sorlasum molasses ma oburu na i nwere. Na-eje ozi na ude mmanụ, ice cream, ma ọ bụ ihe oriri ị na- atọ ụtọ .
Ihe Ị Ga-achọ
- 4 iko mmiri ara ehi
- 1/3 iko iko molasses
- 1/2 iko shuga
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala ginger
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon nnu
- 1 tablespoon butter
- 4 àkwá
- 3 iko achịcha akọrọ achịcha cubes
- 1/3 cup chopped dates or grapes
Otu esi eme ya
- Na a na-ajụ saucepan na-etinye mmiri ara ehi. Wepu si na oku ma kpalie na molasses, sugar, cinnamon, ginger, nutmeg, nnu na butter; kpalie ruo mgbe agwakọtara ya.
- Na nnukwu nnukwu efere, ọ na-etu obere nsen. Jiri nwayọọ nwayọọ wụsa mmiri ara ehi na-ekpo ọkụ n'elu àkwá, nwuo ma ọ bụ na-akpali briskly.
- Tinye cubes achịcha na oge ma ọ bụ mịrị amị n'ime efere 2-quart, nke dịka 11x7x2 sentimita. Wunye ngwakọta mmiri ara ehi n'elu achịcha na mkpụrụ osisi ma hapụ ka ọ kwụrụ maka minit 10 ruo 15. Mee nwayọọ nwayọọ.
- Tinye efere efere na nnukwu pan ma gbakwunye ihe dị ka sentimita asatọ nke mmiri ọkụ na pan. Acha na 350 F maka ihe dị ka nkeji iri anọ na anọ, ruo mgbe mma ịtinye na etiti ga-apụta dị ọcha. Sụ ọkụ ma ọ bụ oyi na ude ma ọ bụ eji megharịa ọnụ ihendori.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 120 mg |
| Sodium | 134 mg |
| Carbohydrates | 38 g |
| Fri nri | 1 g |
| Protein | 8 g |