Anụ nri India jupụtara na efere ndị sitere na njikọta na ndị ọzọ nri. Nke a na-atọ ụtọ na efere bụ Indian mmegharị nke a Chinese uzommeputa! Chilli Paneer dị mfe n 'esi nri ya bụ ụzọ dị mma maka ndị na-esi nri India na-amalite. Ọ na-eme maka egwu egwu - m na-agbakwụnye ya na ngwa ngwa ngwa ngwa mgbe m na-akwado otu oriri na ọkụ ya, na-echekwa na onye ọ bụla hụrụ ya n'anya! Nke a bụ uzommeputa ...
Ihe Ị Ga-achọ
- 500 gms paneer / obi cheese, bee n'ime 2 "cubes
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 2 nnukwu eyịm sliced n'ụzọ dị mfe
- 5-6 cloves nke garlic chopped ezigbo mma
- 1 ọkara ụyọkọ opupu yabasị chopped chopped (ihe dịka 1/4 lb ma ọ bụ 125 gms)
- 3 tbsps tomato ketchup
- 1 tbsp green / red chilli sauce
- 2 esi soy sauce
- 1 tsp mmanya
- 1 ọkụkọ ngwaahịa cube
- 1 nnukwu ma ọ bụ 2 ọkara sized green mgbịrịgba na-ede ede / capsicum pith osisi wepụrụ (tụfuo) na bee n'ime 2 "square iberibe
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanụ na wok ma ọ bụ ite miri emi na ọkara dị elu.
- Ịgbakwunye yabasị, garlic na mmiri yabasị (na-edebe ntakịrị - 2 tbsps - ewepụtara maka ndozi mgbe e mesịrị). Fri ruo mgbe juu.
- Tinye ihe oriri niile, mmanya na ọkụkọ na ihe ọkụkọ ngwaahịa cube na esi nri maka nkeji 2, na-echegharị n'ihu.
- Ugbu a gbakwunye paneer na ose na-acha akwụkwọ ndụ akwụkwọ ndụ. Gwakọta nke ọma ma lelee nnu. Oge ọ bụrụ na achọrọ. Esi nri maka nkeji 1. Nri a ga-enwe ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla - naanị ihe mkpuchi ihendori. Ọ bụrụ na ọ dị oke akọrọ, gbakwunye 1/4 iko mmiri ma gwakọta ya nke ọma.
- Gbanyụọ okpomọkụ ma gbanye Chilli Paneer n'elu efere efere.
- Ghichaa ya na mmiri mmiri na-esite na ya ma na-eje ozi na ezinke mmanụ ka onye ọ bụla wee nwee ike inyere onwe ha aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 6 mg |
| Sodium | 691 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 8 g |