Kedu ihe na-eme uzommeputa a maka mkpụrụ osisi na-enweghị gluten nke dị iche na fruitcakes nke egwu egwu? Nke a na-eme ka ihe na-esi na ya pụta bụ ihe na-ekpo ọkụ ma were ya na mkpụrụ osisi a mịrị amị, iko 8 ka ọ bụrụ kpọmkwem. Na mkpụrụ osisi ahụ abụghị ụdị okike dị iche iche, ma ọ bụ nke a na-acha, nke apricots, ginger, cherị, na mịrị.
Ihe Ị Ga-achọ
- 1 cup bọta (2 mkpisi)
- 1 1/2 iko sugar (granulated, cane)
- 2 teaspoons
- ihe mgbochi vanilla
- 2 teaspoons lemon wepụ
- 6 nnukwu àkwá (iche iche)
- 2 iko niile nzube ntụ ọka (gluten-free ngwakọta, jiri ọkacha mmasị gị uzommeputa ma ọ bụ ika, ọkacha mma na-enweghị gbakwunyere
- xanthan gum ma ọ bụ guar gum)
- 1 teaspoon
- guar gum (ma ọ bụ xanthan chịngọm - atụkwasịla ihe a ma ọ bụrụ na ngwakọta ntụ ọka na-enweghị nri gwakọtara gwakọtara ya!)
- 1 tablespoon ntụ ntụ ntụ (gluten-n'efu)
- 1 teaspoon nnu
- 1 cup mmiri ara ehi
- 2 iko pecans (chopped)
- 2 iko ụbọchị (mịrị amị, chopped)
- 1 1/2 iko apricots (a mịrị amị, chopped)
- 1 iko mịrị
- 1 cup cherị (akpọnwụ)
- 1/2 iko ginger (crystallized, chopped)
- 4 tinyere tablespoons nke brandy (ma ọ bụ rọm)
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 325 F / 163 C
- Nri bred abụọ nke anụ ọhịa asaa na-acha ihe ubi (ma ọ bụ ihe dịka 9x5-inch). Epempe akwụkwọ na akwụkwọ mpempe akwụkwọ ma ọ bụ bọta na butter.
- Bọta butter na nnukwu nnukwu efere na onye na-agwakọta ọkụ. Jiri nwayọọ nwayọọ gbakwunye sugar ma tie n'elu ruo mgbe ìhè na fluffy. Tinye vanilla na lemon wepụ na egg yolks ma tie aka ruo mgbe jikọtara.
- Na nnukwu efere dị iche iche, ị ga-ejikọta ihe oriri na ntụ ọka guar (ma ọ bụ xanthan gum) - ma ọ bụrụ na ọ dịghị agbakwunyere chịngọm na ngwakọta ntụ ọka gluten, enweghị ntụ ntụ, na nnu.
- Jiri nwayọọ nwayọọ tinye ntụ ọka ntụ ọka ahụ n'ime ngwakọta bọta mgbe ị na-eti na ala. Tinye mmiri ara ehi ma tie aka ruo mgbe agwakọta ya. Mee ka ọkara nke mkpụrụ osisi na mkpụrụ osisi - ihe dị ka iko 4.
- Na nnukwu efere dị iche iche, tụọ akwa ndị ọcha ahụ n'elu ruo mgbe iru ugwo.
- Jiri nnukwu spatula jiri nwayọọ nwayọọ na-etinye akwa ndị ọcha ahụ n'ime achicha achicha.
- Ekem, ji nwayọọ nwayọọ jiri nwayọọ nwayọọ tụlee mkpụrụ osisi na mkpụrụ osisi ndị fọdụrụnụ.
- Wunye ọkara nke batter n'ime nke ọ bụla n'ime ihe ndị a kwadebere.
- Jiri ugbo iji gbanye n'ime batter iji wepu ikuku o bula ma mee ka ocha di nma.
- Jiri nwayọọ pịa pan ọ bụla na counter.
- Acha na oven preheated maka ihe dị ka nkeji iri anọ, maọbụ ruo mgbe mma nke etinyere n'ime achịcha na-apụta dị ọcha.
- Nri oyi na ite maka ihe dị ka elekere 1.
- Jiri nlezianya wepu achịcha site na pans ma wepu akwụkwọ akpụkpọ anụ ma ọ bụ foil.
- Kechie achicha ọ bụla na akwa akwa akwa akwa.
- Ghichaa elu nke achicha a na-eji akwa nhicha nke ọ bụla tinyere 2 tablespoons of brandy or rum.
- Kechie ọ bụla achicha na foil na-ekwe ka itukwu na ụlọ okpomọkụ.
- Nọgide na-etinye ákwà na brandy ma ọ bụ rọm ụbọchị abụọ ruo mgbe ị ga-eje ozi.
Ncheta Ncheta Gluten
Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 358 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 73 mg |
| Sodium | 248 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 5 g |