A na-ejupụta na mmiri a na-ejikọta ya na ngwakọta nke crabmeat, nke a na-agbawa agbawa, Mayonezi, na ihe ndị a na-eme. Nri ekpokpo nri na udidi yiri nke achicha. Nsogbu a na-eri na-adị mfe maka nri ezinụlọ na nke pụrụ iche maka ndị ọbịa.
Nka osikapa a na chikota Parmesan na akwukwo ahihia ga-eme ka nri di iche iche di iche iche di iche iche na-aga. Tinye salad ma ọ bụ akwụkwọ nri na-esi nri maka nri dị ụtọ.
A na-ejikwa ya ma ọ bụ azụ ọzọ dị ọcha.
Ihe Ị Ga-achọ
- 4 nnukwu
- ihe dị ka 1 1/2 pound
- 1 cup crabmeat azụ
- 1 1/2 chopped teaspoons
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1 1/2 teaspoons chopped pimiento
- 1/4 teaspoon akọrọ mọstad
- 1/4 teaspoon Worcestershire ihendori
- 1/4 teaspoon nnu
- 1/8 teaspoon ose
- 1/4 teaspoon Old Bay na-esi nri
- Utu ala Cayenne, nhọrọ
- 4 ndị na-agba mmanụ nnu, ndị e gburu egbu
- 1 egg, iche
- 6 tbsp. Mayonezi
- 1 tbsp. osi pasili
- 1/4 iko butter, gbazee
- 1/4 teaspoon paprika
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6).
- Kpochapu mmiri na mmiri oyi ma kpoo ya na akwa akwa.
- Na efere ọkara, jikọta anụ ahụ na-egwu anụ na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, pimiento, mọstad, ihe oriri Worcestershire, nnu, ose, Old Bay, ose cayenne na crackers.
- Na obere efere ma ọ bụ iko, jikọta akwa ọcha na 1 tablespoon nke Mayonezi. Tinye na ngwakọta na nkedo ruo mgbe agwakọtara ya.
- Ghọta ihe ndị na-eme ka ọkpụkpụ na-egbuke egbuke na akuku mpempe akwụkwọ na-agbaze bọta.
- Debe ihe ndọba na efere mmiri na-emighị emeri a na-ekpuchi ya na n'elu fillet ọ bụla na ọbụna nchịkọta anụ ahụ.
- Ọkwọ ụgbọ mmiri na-adaba n'elu bọọlụ ndị a na-eri.
- Na-eme ka mgbochi ahụ na-agbapụta na oven nke dị ọkụ tupu minit 15.
- Ikpokọta egg nkochi ime akwa na fọdụrụ Mayonezi. Gbasaa ngwakọta ngwakọta n'elu akụkụ azụ ọ bụla ma fesaa ya na paprika.
- Mee ka okpomọkụ dị na 450 F (230 C / Gas 8). na akpọọ nkụ 6 nkeji oge, ma ọ bụ ruo mgbe ọlaedo na bubbly.
Atụmatụ na Ụdị
- Dochie anụ anụ ụbụrụ na-eji akwa akwa ma ọ bụ ogwu.
- Jiri akwa ma ọ bụ ụdị ọzọ na-acha ọcha na efere. Haddock , cod, na pollock bụ nhọrọ niile dị mma.
- Maka nri na-edozi ahụ, jiri mpekere Mayonezi, akwa ajuju, na nṅomi anụ.
- Old Bay dochie anya: Na nfe kọfị ma ọ bụ na ụrọ na pestle, gwakọta ọnụ 1 tablespoon nke peppercorns, 3 bay leaves, 1 teaspoon cardamom osisi, 1 teaspoon nke mọstad osisi, 1/2 teaspoon nke celery osisi, a dash nke nutmeg , na 1 teaspoon nke kosher nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 206 mg |
| Sodium | 1,139 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 41 g |