Ọ bụrụ na ị na-enwe mmasị na ụmụaka na-eto eto na ụlọ nri ndị China, jiri uzommebe a mee ihe iji chegharịa efere n'ụlọ. N'ezie, omelet dị ka pancake, ụmụ na-eto eto na-eto eto bụ ọdịbendị omenala nke efere. A maara nke ọma dịka American American, ma a na-ejekwa ozi na mba ndị dị n'Ebe Ọdịda Anyanwụ dị ka Britain na n'Ebe Ndịda Ọwụwa Anyanwụ Eshia.
O doro anya na ọ bụghị omenala ndị Chinese, nwa oge na-eto eto na-eji ogologo oge rịọ ndị America ọnụ. Ọ na-abụ nnukwu nhọrọ maka nri ụtụtụ izu ụka na United States.
Ihe Ị Ga-achọ
- 6 ọhụrụ mushrooms
- 1/2 iko mung na-epupụta
- 1/4 ka 1/2 iko Napa kabeeji (nke ejiji)
- 3
- Sausaji ndị China (lop cheong)
- 5 àkwá
- 1 tsp. nnu
- Ala ohuru na ose oji
- 2 ruo 3 tsp. Osisi osikapa China (ma ọ bụ sherry sherry)
- 1/4 iko yabasị (peeled na chopped)
- 2 eyịm green (chopped)
- 3 tbsp. canola (ma ọ bụ ọka ma ọ bụ mmanụ ahụekere)
- Maka Egg Foo Young Sauce:
- 1/2 iko obere efere ọkụkọ sodium
- 1 tbsp. ọkụ soy ihendori
- 1 tbsp. Osisi osikapa China (ma ọ bụ sherry sherry)
- Dash nke
- mmanụ sesame
- Nhọrọ: ọhụrụ nwa ma ọ bụ na-acha ọcha na ose na-atọ ụtọ
- 1 tsp. ọka na-agbaze n'ime 4 tsp. mmiri
Otu esi eme ya
- Iji mee ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị na-eme ka ọ bụrụ na ị ga-eme ka ọ bụrụ na ị ga-eme ka ọ bụrụ ihe dị ọkụ. Na-agbanye n'ọkụ soy, osikapa mmanya (ma ọ bụ sherry), mmanụ sesame, na ose. Gbanyụọ ọkụ ahụ ma gbakwunye mix ọka mmiri, nke na-eme ka ngwa ngwa sie.
- Bugharia ihe ndi ozo na onye ozo oku ma na-ekpo ọkụ na-ekpo ọkụ mgbe ị na-akwadebe ụmụ obere nwa.
- Ghichaa mushrooms ya na akwa ogwu. Rinse mung agwa na-epulite na shred na kabeeji. Ọ bụrụ na ịchọrọ, ịnwere ike ịchọta akwụkwọ nri ka ha wee dịkwuo nro - dịka ijide n'aka na ị ga-ekpochapụ ha kpamkpam. Nri soseji na diagonal n'ime 1/4-inch ibe
- Jiri nwayọọ gụọ nsen ahụ na nnu, obere ose ojii na-acha ọcha na mmanya osikapa, ma ọ bụ sherry.
- Kpoo mmanụ na wok ma ọ bụ frying pan na ọkara okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye yabasị na soseji. Na-agba ume maka nkeji abụọ, wepụzie pan. Tinye 1 tablespoon nke mmanụ, ma mee ka ighota ghee ruo mgbe ha na-acha aja aja. Wepu si pan.
- Gbakwunye soseji esi nri, yabasị na mushrooms na akwa ahụ, tinyere akwụkwọ nri ndị ọzọ.
- Tinye 2 tablespoons mmanụ ka pan. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ngwakọta akwa. Nri ruo mgbe aja aja. Gbanwee ma kpoo n'akụkụ nke ọzọ. Na-ehicha ọkụ na ihe oriri a wụsara n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 286 mg |
| Sodium | 1,829 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 20 g |