Ọnọdụ Kosherị: Ụlọ ọrụ
Ngosipụta nke blakberị ohuru na ahịa ndị ọrụ ubi na-eme ka ihe oriri a na-atọ ụtọ bred na yogurt. Ọ dịghị atọ ụtọ, nke na-eme ka ọ bụrụ ihe kwesịrị ekwesị maka nri ụtụtụ dị ka tea ma ọ bụ kọfị kọfị. Ị nwere ike iji mkpụrụ vaịn ma ọ bụ oyi kpọnwụrụ na nhazi a, ma ọ bụrụ na ịnweghị ike ịchọta blakberị, raspberries ma ọ bụ blueberries ga-arụ ọrụ nke ọma, oke. Ọ bụrụ na ịnweghị yogọt na aka, ude mmiri bụ ezigbo ihe mgbakwunye.
Ntuziaka Kashrut:
Rịba ama na ụfọdụ ndị ọkachamara nke Ọtọdọks nke Ọtọdọks na-atụle iji dum, mkpụrụ osisi strawberries ọhụrụ ma ọ bụ raspberries iji bụrụ nchegbu kashrut ; ụfọdụ na-atụ aro ka a ghara iji ha mee ihe, n'ihi na o nwere ike ịnweta ọgwụ ahụhụ, na nsogbu nke ịlele tomato iji hụ na ha enweghị onwe ha. Ọ bụrụ na mkpụrụedemede ọhụrụ ma ọ bụ raspberries bụ nchegbu na mpaghara gị, ị nwere ike ịhọrọ maka oyi kpọnwụrụ, ma ọ bụ jikọta blueberries kama.
Gbanwee ya: Na-eche ihe ị ga-eme na achicha ihe oriri? Gbanwee ya na nri ụtụtụ ma ọ bụ ihe eji eme ihe ụtọ! Bee ihe achicha n'ime cubes 1-inch. Na iko ma ọ bụ onye na-efe efe, dowe ndị cubes na vanilla, lemon, ma ọ bụ bred yogurt (ọ bụrụ na ị na-eji ụtọ ekperi, bred yogurt jikọtara na-arụ ọrụ kasị mma) na mkpụrụ ọhụrụ.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka niile
- 1/2 iko ọcha dum ọka wheat ntụ ọka
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon ezigbo osimiri ma ọ bụ nnu kosher
- 1 (6-ounce) akpa (3/4 iko)
- Grik ma ọ bụ yogọt ọ bụla , ọkacha mma zuru oke
- 3/4 iko shuga
- 1/2 iko na-anọpụ iche nke mmanụ flavored, dịka canola ma ọ bụ grapeseed
- 3 akwa buru ibu
- Zest nke 1 lemon (ihe dị ka 1 tablespoon), ọkacha mma organic
- 1/2 teaspoon ọcha vanilla wepụ
- 1/2 pint bredberries, ma ọ bụ nke na-acha oyi ma ọ bụ oyi, na-ehicha ma jiri nwayọọ kpochie akọrọ ma ọ bụrụ na ọ dị ọhụrụ
- 1 ruo 2 teaspoons niile-nzube ntụ ọka
Otu esi eme ya
1. Ghaa na oven ruo 350 Celsius F. Griiz na 9-x 5-anụ ọhịa "ogbe achịcha , akara na akwụkwọ akpụkpọ anụ, ma wepụ.
2. Na nnukwu nnukwu efere, gbasaa ntụ ọka ahụ dum, ntụ ọka ọka dum, ntụ ọka, na nnu mmiri.
3. Na nnukwu nnukwu efere, gbasaa yogot na shuga. Na-agwakọta mmanụ ma gbakwunye àkwá otu n'otu oge, na-atụgharị nke ọma mgbe ọ gbakwunyere. Tinye lemon zest na vanilla ma gwakọta nke ọma.
4. Tinye mkpụrụ osisi blakrị na efere ọkara, fesa ya na ntụ ọka ahụ, ma jiri nwayọọ na-ekpuchi ya. Wepụ ya.
5. Mee olulu mmiri na ihe akọrọ, ma tinye ihe mgbochi mmiri na mgbakwunye atọ, na-agwakọta nke ọma mgbe ọ gbakwunyere. Na-agwakọta ruo mgbe batter dị mma. Jiri nwayọọ tụbaa tomato n'ime achicha achicha.
6. Nyefee batter n'ime efere achicha a kwadebere, na-eme ka elu nke batter jiri ncha.
7. Bichaa achicha ahụ n'ime oven dị ọkụ maka minit 45 ruo 55, maọbụ ruo mgbe achicha ahụ bụ ọlaedo na onye na-agba akaebe tinye n'ime etiti na-apụta dị ọcha. Jụa achicha ahụ na pan ya na eriri waya. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 93 mg |
| Sodium | 481 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 6 g |