Ihe Ị Ga-achọ
- 2 iko nke coarse semolina (dochie Farina ma ọ bụ ude nke Wheat)
- 1/2 iko nri ihe oriri
- 1/4 iko olive mmanụ
- 1/4 cup walnuts (chopped coarsely), gbakwunyere maka iji, ma ọ bụrụ na achọrọ
- 1/4 iko paini
- 1/4 iko mịrị
- Maka Suga:
- 4-1 / 2 iko mmiri
- 2-1 / 2 iko shuga
- 1/2 iko mmanụ aṅụ
- 3 obere iberibe pawuda stick
- 3-4
- dum cloves
- 2 mpempe akwụkwọ mpempe oroma
- Pawuda n'ala (maka uzuzu)
Otu esi eme ya
Kwadebe sirop: Ka a na-ajụ saucepan, gbakwunye mmiri, shuga, mmanụ aṅụ, osisi paịlọn, cloves, na peel. Obụpde maka nkeji ise ma belata okpomọkụ ma jiri nwayọọ gwuo ya. Wepu pawuda, clove na oroma na-acha tupu ị wụsa.
N'okpo ụra dị ukwuu, na-ekpo ọkụ dị elu, gbakwunye mmanụ na ikpo ọkụ ruo mgbe ọ na-egbuke egbuke. Gbakwunye semarina na-esi nri, na-emegharị ugboro ugboro iji gbochie ịrapara. Nri semolina n'ime mmanu ruo mgbe mkpuru osisi malitere iju ya ma gbanwee agba odo odo.
Wepu ite ahụ site na ọkụ ma jiri nlezianya gbakwunye syrup dị ọkụ na ngwakọta semolina. Mkpụrụ nke semolina na-aga ịmalite, afụ, na spatter ma kpachara anya ka ị ghara ịgba onwe gị ọkụ. Nwuo na ome, mịrị, na pine mkpụrụ ma nọgide na-esi nri ruo mgbe semolina na-etinye mmiri niile.
Kpuchie ite ahụ ma wepụ ya ka ọ dịrị jụụ maka minit 10-15.
Gwakọta ngwakọta ahụ n'ime mpempe akwụkwọ ma ọ bụ n'ime ramekins ọ bụla. Kwe ka pudding dị jụụ ka ị na-eje ozi.
Iji jee ozi, fesaa ya na pawuda na mkpụrụ osisi ndị ọzọ (ọ bụrụ na achọrọ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 27 mg |
| Sodium | 21 mg |
| Carbohydrates | 71 g |
| Fri nri | 1 g |
| Protein | 2 g |