Enweghị paneer? Nsogbu adịghị! Mee ka ejiji ricotta cheese kama nri Indian paneer. Ọ bụrụ na ị nweghị isi maka paneer na obodo gị, ị ka nwere ike ịnụ ụtọ nri nri na nri na-eri nri - nri India na cheese. Jiri obere ricotta dị ala ma ọ bụ belata abụba iji mee ka efere a. Ị ga - eji mmiri ara ehi ricotta zuru ezu, nke a na - emepụta, ọ bụghị ụdị anụ ahụ nke na - abata na plastic. Ọ ga-eme nnọọ iche ma ọ bụrụ na i meghị!
Rịba ama na uzommebe a na-eme ka nzọụkwụ ọ bụla dị ọcha nke mkpụrụ akwụkwọ nri nke ọtụtụ nchịkọta nri nri India ga-akpọ. Ọ bụrụ na ịchọrọ ime ka elu gị dị elu, mee ya tupu ị gbakwunye na ricotta eghe. Ihe ọzọ edere: A ga-eji nri ndị na-eri nri India dịka nke a na-eri nri nke osikapa na-acha odo odo, ọ bụ ezie na ị nwere ike iji osikapa aja ma ọ bụ ọka ọzọ. M na-agba osikapa ma na-eri ya n'onwe ya.
Dee nri a na-eri nri na-eri nri nke nri India.
Nke a na-eji nri ricotta nke India a na-eri nri na nri onye anaghị eri anụ na ihe niile e ji eme nri bụ ndị na-abaghị uru.
Ihe Ị Ga-achọ
- 2 tbsp olive mmanụ + 2 tbsp
- 2 cloves garlic, minced
- 1 yabasị, diced
- 1 tbsp nri ọhụrụ, grated ma ọ bụ minced
- 2 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 iko ude uto
- 3 nnukwu bunches nke akwụkwọ nri
- 8 ounces nke mmiri ara ehi ricotta zuru oke, dọrọ
- nnu nnu, ka o rie
Otu esi eme ya
N'ime nnukwu ihe oriri na-ekpo ọkụ, gbanye garlic na yabasị na 2 tablespoons mmanụ olive maka nkeji ma ọ bụ abụọ. Tinye ginger, cumin, coriander na turmeric ọhụrụ, na-akpali akpali, ma kwe ka ngwa nri na-esi nri maka oge ọzọ.
Na-esote, belata okpomọkụ na ọkara ala ma gbakwunye ude mmiri ahụ, na-akpali ka ikpokọta, mgbe ahụ, akwụkwọ nri ahụ. Ị nwere ike ịgbakwunye akwụkwọ nri ntakịrị oge n'otu oge, na-echere ka ọ na-esi nri tupu ị gbakwunyekwuo ya.
Kwe ka akwukwo nri esi nri ruo mgbe o ruru, nkeji iri.
N'elu skillet dị iche, na-eji ngaji, hichapụ ọkpụkpụ ricotta ọhụrụ n'ime mmanụ kpụ ọkụ n'ọnụ otu onye na-ejupụta n'otu oge. Gri ricotta na 2 tablespoons nke mmanụ olive ruo mgbe ejighị ya kpọrọ browned. Tinye chiiz ricotta e ghere eghe na ngwakọta ncha.
Kpuchie, ma kpoo ihe ọkara dị ala maka minit 5 ruo 7 ọzọ.
Tinye nkedo nke nnu, nụrụ ụtọ, ma jee ozi ọkụ.
More onye anaghị eri anụ na Vegan Indian Recipes:
- Akwụkwọ nri Pakoras
- Broccoli na Tofu na Garlic Sauce
- Vegan Palak "Paneer" (Indian Spinach na Tofu)
- Akwukwo akwukwo nri, Indian Style
- Vegan Aloo Gobi (Poteto na kọlịflawa)
- Curry Pot akwukwo nri Curry
- Chana Masala (Chickpeas)
- Kọlịflawa Curry Ntụziaka
- Ntụziaka nke ahịhịa na-acha odo odo
- Ngwá Chickpea Salad
- More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 292 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 40 mg |
| Sodium | 159 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 12 g |