Ejiri otu ihe na-esi ísì ụtọ na-abanye na pịkụl, nri a na-atọ ụtọ dị mma nke chapatis (India flatbread), parathas (eghe ahịhịa nke India) ma ọ bụ na-eji ya eme ihe.
Ihe Ị Ga-achọ
- A kpochapụrụ akpụkpọ anụ (ọ bụla ị họọrọ)
- 1 teaspoon fenugreek osisi
- 1 teaspoon
- osisi mọstad
- 1 teaspoon aniseed / fennel osisi
- 1 teaspoon cumin osisi
- 1 teaspoon yabasị osisi
- 1 teaspoon uhie chili ntụ ntụ
- 1 teaspoon
- turmeric ntụ ntụ
- 6 akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ
- 2 nnukwu eyịm sliced mkpa
- 2 teaspoons garlic tapawa
- 1 teaspoon ginger tapawa
- 1 cup yogot
- Ihe ọṅụṅụ nke 1 wayo / lemon
- Nnu nụrụ ụtọ
- 3 teaspoons akwukwo nri / canola / mmanụ sunflower
Otu esi eme ya
- Gwakọta yabasị, fennel, cumin, mọstad na fenugreek osisi, uhie chilli ntụ ntụ, turmeric ntụ ntụ na nnu na nnukwu efere. Were ihe dị ka 3 teaspoons na obere obere efere ma jikọta ya na ihe ọṅụṅụ lime.
- Na-asa, kpochapu ma kpoo akwukwo ndu ndu ma wepu osisi. Juputa ihe ndi ozo na ihe ndi ozo na ihe ozo.
- Na pan, kpoo mmanu ma gbakwunye ihe ndi ozo. Kwe ka splutter wee gbakwunye yabasị na ighe ruo mgbe ọlaedo.
- Tinye ọkụkọ na ighe ruo mgbe akara.
- Tinye ginger na garlic pastes na ighe maka nkeji.
- Mee ka yogọt ahụ mee ka ọ dị mma ma tinye ya na ọkụkọ. Mee nke ọma.
- Tinye nnu iji detụ ire, nwuo nke ọma. Tinye akwukwo ndu ahihia n'elu anu ọkụ ma kpuchie efere.
- Esi nri ruo mgbe a na-eme ọkụkọ.
- Jiri ọkụ Chapatis , Parathas ma ọ bụ Naans na-eje ozi (ụdị dị iche iche India).
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 282 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 75 mg |
| Sodium | 349 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 26 g |
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