M ga-eri ihe ọ bụla vanilla flavored. Ọkụ ụtọ na-atọ ụtọ ma na-adọrọ adọrọ na-eju anya nke ọma na citrus na painiapulu! Ọ na-enye obere mkpụmkpụ nke ekpomeekpo ka ọ bụrụ na ọ bụ mkpụrụ osisi salad na-agwụ ike.
Tomato na mkpụrụ osisi ndị ọzọ nwere ike mfe n'ọnọdụ maka citrus mkpụrụ. Naanị ka ị ghara ịbụ square ma mee ka salad mkpụrụ gị kpam kpam site na cantaloupe. Ọ dị onye ọbụla na-enwe mmasị ịchọrọ igwe? Gini mere nri saladia na-eme mgbe niile site na cantaloupe, na karia ohia igirigi ohia? Ga-abụ n'ihi na ọ dị ọnụ ala. Ma, ị nọ n'ụlọ ma nwee ike ime ya n'agbanyeghị na ịchọrọ ma ọ bụla dị n'oge! Summertime = tomato na piich, mgbe oyi bụ oge dị ukwuu maka citrus mkpụrụ osisi!
Salad mkpụrụ osisi dị mfe ịkụkọ ọnụ maka ndị ọbịa ụlọ ma ọ bụ ndị na-agba brunch. Ọ na-enye ume ọhụrụ, na-eri ụdị nri nri ụtụtụ (karịsịa anụ ezi , àkwá , na pancakes ). Enwere m mmasị ijere salad mkpụrụ osisi na obere yogurt vanilla. Ị nwere ike iji Grik ma ọ bụ yogọt mgbe niile. Ngwurugwu icha mmiri dị ntakịrị bụkwa ihe zingy na-atọ ụtọ na mgbakwunye na nke ọ bụla na-esi nri.
Ọ bụrụ na ị nwere vanilla sugar ị nwere ike iji ya dị ka ihe mgbakwunye maka vanilla wepụ na powdered sugar. A na-eme ka a na-etinye vanilla kpam kpam site na vanilla dum, na-ehicha ya ma na-ejikọta ya na shuga ọcha. A na-elikwa ya na shuga. Enwere ike idebe ya n'ite ụgbọ elu ruo ogologo oge, ọ bụ nnukwu ihe mgbakwunye maka shuga na-edozi n'ọtụtụ n'ime ntụziaka ị na-aṅụ!
A na-edebe salad mkpụrụ osisi na friji ihe dịka ụbọchị atọ. Ọ kacha mma ka mkpụrụ osisi salad sit about 20 minutes tupu na-eje ozi, n'ihi ya, ụtọ vanilla nwere ike banye mkpụrụ!
Ihe Ị Ga-achọ
- 2 nnukwu otu oranges
- 1 nnukwu mkpụrụ vaịn
- 2 iko pineapple (ọhụrụ, chopped)
- 1/2 teaspoon vanilla wepụ
- 2 udu mmiri udu mmiri
- 1/4 iko powdered shuga
- Garnish: zest nke 1 wayo
Otu esi eme ya
- Bee osisi oran na mkpụrụ osisi amịlị n'ime obere iberibe. Hụ na ị ga-ewepụ ọtụtụ n'ime pith na elu membranes. Ọ ga-adọrọ mmasị ma dị ụtọ n'ụzọ dị otú a.
- Mee ka otu ihe ọṅụṅụ na-egbuke egbuke, ihe na vanilla, na shuga powdered. Ọ bụrụ na ị nwere vanilla sugar nke nwere ike gbanwere maka powdered sugar na vanilla wepụ. Na-eji 1/4 iko vanilla sugar.
- Dụkọta shuga shuga na mkpụrụ osisi salad na nnukwu nnukwu efere. Ghaa mkpụrụ osisi ahụ iji jikọta ya na shuga. Kwe ka mkpụrụ osisi ahụ nọdụ na friji ahụ, kpuchie ihe dị ka nkeji iri abụọ tupu ị na-eje ozi.
- Na-arụ salad mkpụrụ osisi na vanilla yogurt. Ị nwere ike iji Grik ma ọ bụ mgbe niile. Zest a lime ma na-akwadebe ọkwá ọ bụla na-egbuke egbuke zest.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 84 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 1 g |