Chocolate maka nri ụtụtụ nwere ike iyi ntakịrị ihe, ma ihe ndị a na-atọ ọchị bụ ihe oriri na-atọ ụtọ maka ememe pụrụ iche na brunches, karịsịa maka ụmụaka anaghị eri nri. Na-efe ha maple syrup, powdered sugar ma ọ bụ ọbụna obere melted chocolate.
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 3 sugar tablespoons (
- acha ọcha )
- 2 tablespoons ntụ ntụ
- 1 teaspoon nnu
- 2 nnukwu àkwá
- 1 1/2 cup soy milk (vanilla flavored, ma ọ bụ
- mmiri ara ehi almond )
- 3 tablespoons mmanụ canola
- 1/2 iko achịcha chocolate (mmiri ara ehi na-enweghị nri, ma ọ bụ iberibe site na mmanya chocolate)
- Nhọrọ maka ije ozi: maple syrup, powdered sugar, or melted dairy-free chocolate
Otu esi eme ya
- Na nnukwu nnukwu efere, na-agbakọta ntụ ọka ahụ, sugar, baking powder, na nnu ruo mgbe ejikọtara ya. Wepụ ya.
- Na nnukwu efere ọzọ, jikọta ọnụ na àkwá, mmiri ara ehi soy, na mmanụ canola ruo mgbe agwakọtara ya. Gbakwunye ihe mgbochi mmiri na ihe na-ekpo ọkụ, na-agwakọta ruo mgbe agwakọtara ya. N'ogige na kọmịkị mmiri ara ehi.
- Nri g'eme ka nnukwu akwa ma ọ bụ griddle na okpomọkụ n'elu ọkara-nnukwu okpomọkụ. Tinye batter ka pan 1/4 iko maka pancake ọ bụla. Esi nri ruo mgbe ntancha na-apụta n'elu pancakes, tụgharịa, ma sie nri ruo n'akụkụ abụọ na-acha aja aja. Nyefee na efere efere ma jee ozi ozugbo na syrup maple, powdered shuga, ma ọ bụ karịa melted chocolate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 152 mg |
| Sodium | 806 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 9 g |