Achịcha ndị a na-atọ ụtọ na-ejupụta na beef ala na kpochapụ akwụkwọ nri na condiments. A na -etinye ụyọkọ nke tortilla na nsị anụ a na-emepụta na teco na-edozi ya na nri ndị e tinyere na cheese cheddar, akwụkwọ a na-ede ede, na eyịm.
Tinye olulu jalapeño ma ọ bụ dalis jalapeño dị ọhụrụ iji nachos ka ọ na-esi ísì ụtọ, ma jiri nlezianya na-edozi ha na ude nsí na sliced eyịm green.
Ihe Ị Ga-achọ
- 1 ngwugwu ala ehi (ego dị gị n'aka)
- 1 (16-ounce) nwere ike iri nri
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (chopped)
- 1/2 iko yabasị (chopped)
- 1 (1-ounce) envelopu taco na-esi nri
- 1 cup cheese cheddar (ma ọ bụ karịa; shredded)
Otu esi eme ya
- Ọkụ ọkụ na 350 F (180 C / Gas 4).
- Kpoo mmanu n'ime nnukwu okwute di elu ma obu ulo oven nke Dutch n'emeghi ihe ozo. Kie anu anu ala, na-akpali ma na-agbagha ruo mgbe oji adighi. Gbakwunye agwa achịcha, tomato ihendori, ose na-acha osere na yabasị, na taco na-etinye ya na ite na simmer maka minit 10 ruo 12.
- Ọ bụ ezie na nchịkọta anụ ahụ na-edozi ahụ, dozie ibe ya na tortilla na efere na-emighị ọkụ.
- Gwakọta ihe na-ekpo ọkụ ọkụ n'elu ibe; fesa cheese n'elu ya ma burufe ya na oven.
- Richaa nachos maka nkeji iri abụọ, ma ọ bụ ruo mgbe chiiz gbazee ma gbaa chaa chaa.
- Nachos na-ekpo ọkụ site na oven tinyere ude mmiri na condiments ndị ọzọ, dị ka achọrọ.
Atụmatụ na Ụdị
- Jiri okwute jackded ose jackded, jackdar jack, ma ọ bụ ngwakọta Mexico kama ichikota cheese.
- Jiri 1 cup nke Pace Picante sauce ma ọ bụ salsa n'ọnọdụ tomato ihendori.
- Bulie ihe ndị ahụ na-acha nachol na-acha ọcha.
- Dochie beef ala na steak, ma ọ bụ nnu akwa.
- Tinye mkpụrụ osisi oliv sliced na-amị mkpụrụ n'ala.
- Jirinụ guacamole zụrụ ma ọ bụ nke a na- eme n'ụlọ .
I nwekwara ike
Chili Biscuit Cups
Nkịta ọka
Nachos Game Game
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 698 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 67 mg |
| Sodium | 430 mg |
| Carbohydrates | 81 g |
| Fri nri | 25 g |
| Protein | 45 g |