Onye na-eri nri na onye na-eri anụ nwere ike ịtọ ụtọ dị ka satay oge, ma e nwere ihe nzuzo: ezigbo marinade. A na-enyefe ezinụlọ nke di m maka ọgbọ dị iche iche maka mmiri a maka ọgbọ dị iche iche, na-agaghachi azụ na Thailand na n'ebe ugwu Malaysia - ị ga-enwerịrị obi ụtọ ya!
Enwere ike imecha satay a ma ọ bụ sie ya na oven gị. Jide n'aka na ị ga - ejikọta ya na satay sauce - ọ dị mfe ịme ma gbakwunye na ịmịcha aka na nnukwu efere vegan a.
Ihe Ị Ga-achọ
- 1 kilogram bred gluten ma ọ bụ protein protein soy, ma ọ bụ ọkụkọ anụ anaghị eri anụ / anụ ọkụkọ, ma ọ bụ 1 nke ọkara na-eme ka ọ bụrụ nke siri ike
- 1/2 odo odo ma ọ bụ yabasị na-acha odo odo, sliced n'ime wedges n'ihi na ọ dị mma, nhọrọ
- Satay Marinade:
- 1/4 cup minced
- lemongrass , ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 2 shallots, ma ọ bụ 1/4 iko odo odo, sliced
- 3 ruo 4 cloves garlic
- 1 ruo 2 uzo uhie uhie, ma obu 1/2 ka 3/4 tsp. ose talugwu
- 1 mkpịsị ụkwụ nke mkpịsị aka ma ọ bụ ginger, sliced
- 1/2 tsp. turmeric
- 2 tbsp. ala coriander
- 2 tsp. ala cumin
- 2 tbsp.
- ọchịchịrị soy sochi
- 3 tbsp. mgbe soy sauce
- 6 tbsp. agba aja aja
- 3 tbsp. mmanụ ihe oriri
- Nnu nụrụ ụtọ
Otu esi eme ya
- Achịcha wheat gluten , ọkụkọ na-atụ egwu ma ọ bụ tofu n'ime ibe ma ọ bụ nke nwere ike ime (n'akụkụ dị mkpa maka ịkwa ákwà satay). Tinye n'ime nnukwu efere buru ibu maka ịkwọ ụgbọ mmiri ma wepụ ya.
- Tinye ihe oriri marinade niile n'ime ihe oriri ma ọ bụ blender. Gwakọta ka o mechie ọchịchịrị, ọgaranya satade . Nri-nwalee marinade maka nnu, ose na ihe ụtọ. Na marinade a, ị ga-ebu ụzọ rie nnu, nke ahụ na-atọ ụtọ ma na oseose. Tinye obere nnu ma ọ bụrụ na ọ dị mkpa, ma ọ bụ karịa sugar ma ọ bụrụ na ọ bụghị ezigbo ụtọ. Tinyekwuo chi maka ozo, ma o choro.
- Wunye marinade n'elu mpekere edozi, mee ka ha kpuchie ya.
- Gbakwunye yabasị, ma ọ bụrụ na-eji ya, ma jiri nwayọọ gbanye niile. Tinye n'ime friji iji mee ka ọ dịkarịa ala 1 hour, ma ọ bụ kpuchie na-ahapụ ruo awa 24. Ọ bụrụ na ị na-eji skewers osisi, gbanye mmiri n'ime minit 10 tupu ị na-etinye aka iji gbochie ọkụ.
- Gwakọta ọka wheat gluten, ọkụkọ na-atụ egwu ma ọ bụ ihe ndị a na-etinye na ya ma ọ bụ skewers sistem. Debekwa mariande na-abaghị uru maka ịba ụba.
- Ọ bụrụ na ị na-emecha, na-eji brush grill na mmanụ, tinyezie skewers n'elu ọkụ ọkụ. Grill, rotate skewers, ruo n'akụkụ niile na-ejighị ya na browned, basting mmesapụ aka na-efunahụ marinade. (Lee n'okpuru maka ntụziaka oven.)
- Ije Ozi na Easy Satay Epeekere Nri na osikapa na- acha osikapa , c oconut osikapa ma ọ bụ siki rice .
Iji mee nke a na efere gị
- Mgbe ị gachara, dọọ edozi edozi n'elu akwụkwọ mpempe akwụkwọ , ma ọ bụrụ na achọrọ ya.
- Tinye oven ka o siere gi ma tinye akwa n'elu akwa ma obu nke abuo kachasi elu nke igwe gi. Satay slide n'okpuru broiler na broil 5 nkeji tupu agbanye. Nọgide na-esi na ntanetị ruo mgbe ọ dị mma na-acha aja aja n'akụkụ niile na eyịm, ma ọ bụrụ na eji ya eme ihe, ejiri ya ọkụ.
- Jiri okpokoro esi nri na mmiri marinade, ma soro usoro ntụziaka n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 46 g |
| Fri nri | 3 g |
| Protein | 18 g |