Ọ bụrụ na ị nwere ike iji cola na ihe oriri na-egbu nri, gịnị mere na ị gaghị aṅụ mmanya? Ihe oriri a dị ezigbo egwu na anụ ọkụkọ na anụ ezi na-agbakwụnye ekpomeekpo dị ụtọ nke na-adị ụtọ nke na-esi ísì ụtọ na ihe ọṅụṅụ gị.
Ihe Ị Ga-achọ
- 1 iko biya mmanya
- 1 cup ketchup
- 1/2 iko ihe ọṅụṅụ oroma
- 3 nri tablespoons nke Worcestershire
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons shuga aja
- 1 tablespoon mmanụ aṅụ
- 1 garlic clove (minced)
- 1/2 teaspoon lemon zest
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon ginger
- 1/2 teaspoon ose cayenne (jiri obere ma ọ bụrụ na ịhọrọ)
- nnu nụrụ ụtọ
Otu esi eme ya
1. Debe ihe niile na-eme ka ọ bụrụ ihe ọ bụla. Belata okpomọkụ na ikwe ka simmer maka minit 20, na-akpali ụfọdụ mgbe. Oge na nnu.
2. Wepu ya ma kpoo ya. Nri a nwere ike ijide na friji maka izu abụọ. K'anyị jiri ihendori dị ka ihe dị na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 17 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |