A na-ejikọta ihe mgbakwasa a n'ụzọ nkịtị na ala nke nnukwu efere salad. Mgbe e mechara ya, a ga-etinye ya na letus na ihe ọ bụla ọzọ na nnukwu efere ma jiri nwayọọ nwayọọ kpụchie elu, ma hapụ akwa mgbakwasa na ala nke nnukwu efere ahụ. Ọ bụ ụzọ dị iche iche nke na-eduga n'ịdị na-edozi salads, ma na-awụsị okpukpu abụọ, okpukpu atọ, ma ọ bụ quadruple ogbe na obere ite iji mee ihe karịrị ụbọchị ole na ole bụ nhọrọ dị mma, kwa.
Ihe Ị Ga-achọ
- 3 nkeji
- mmanu mmanu na-adighi-eleghi anya (ma obu mmanu ihe oriri)
- 1 tablespoon mmanya mmanya uhie
- 1 tablespoon minced
- shallot (nhọrọ)
- 1/2 teaspoon Dijon-osisi mọstad
- sash sea salt (nụrụ ụtọ)
- dash black ose (nụrụ ụtọ)
Otu esi eme ya
Ọ bụrụ na iji ozugbo , hichaa mmanụ, mmanya, shallot ma ọ bụrụ na ị na-eji ya, mọstad na ala nke nnukwu efere salad. Tinye nnu na ose ka o sie uto.
Gbakwunye salad ọ bụla ị na-eme ma gbanye ka ị jikọta-ka ị na-atụgharị salad ga-eburu ihe mgbakwasa dị ka ọ chọrọ ka a na-ekpuchi (maka akwa salad a na-ekpuchi, nọgide na-akwagharị), na mgbakwasa mgbakwasa ga-anọ na ala nke nnukwu efere ahụ. Ọ bụ usoro kachasị mma nke na-ekpuchi akwa mmiri na-etinye na mmiri na-adịghị mma.
Rịba ama: Ụzọ kachasị mma ị ga-esi dozie ihe mgbakwasa bụ iji dochie akwukwo letus (ma ọ bụ ihe ọ bụla ị ga-eji ejiji) ma rie ya-n'ụzọ dị otú ahụ ị na-eri nri mgbakwasa ka a ga-eri ya.
Iji mee ihe n'ihu , ma ọ bụ maka obere salads, ma ọ bụ whisk ingredients na nnukwu efere ma ọ bụ iji ihe ọṅụṅụ ma ọ bụ tinye ihe ndị dị na ite, kpuchie, ma na-ekpo ọkụ iji jikọta. Jide, kpuchie na chilled, ruo 1 izu. Rịba ama ma dọọ aka ná ntị na mmanụ oliv ga-agbaji na oyi ma na-ele anya mara mma. Ọ bụ ezie na ọ dị njọ, jide n'aka na ọ dịghị ihe jọgburu onwe ya mere uwe ahụ; ọ ga-ele anya kpamkpam ma detụ ire ụtọ kpamkpam ozugbo ọ na-alọghachi n'ime ụlọ okpomọkụ ma mmanụ "agbaze" azụ mmiri. Mee ngwa ngwa ahụ, ma ọ bụrụ na-amasị gị, site na ịkwanye ma ọ bụ ịkwanye ya ugboro ugboro iji gbaa ya ume.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |