Nke a bụ Waldorf salad bụ ngwakọta nke apụl, celery Mayonezi, na walnuts. Na-eje ozi salad na crisp weere salad elu ma ọ bụ letus. Tinye ụfọdụ mịrị ma ọ bụ mkpụrụ osisi cranberries na salad ma ọ bụrụ na-amasị gị.
Ụgha Waldorf bụ isi maliteghachi n'afọ 1800. A gbakwụnyere mgbakọ na 1928, tinyere mkpụrụ vaịn. Ndepụta a anaghị agụnye mkpụrụ vaịn, ma nweere onwe gị ịgbakwunye ihe dịka 1 mkpụrụ mkpụrụ vaịn na-enweghị mkpụrụ maka mkpụrụedemede Waldorf.
Ihe Ị Ga-achọ
- 2 apụl apụl (nke a na-egbutu ahịhịa; ihe dị ka mkpụrụ osisi 2)
- 1 cup celery (chopped)
- 1/2 iko mayonezi (ma ọ bụ nụrụ ụtọ)
- 1/3 iko walnuts
Otu esi eme ya
- Jikwa ihe niile na-efe efe.
- Na-eje ije na Waldorf salad na nnukwu ọka salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 12 mg |
| Sodium | 196 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 2 g |