Anyị achọtala nri nri zuru oke na ụlọ oriri na ọṅụṅụ New York restaurant Balthazar. Gbalịa na-esi edo edo edo edo na garlic site na ebe a maara nke ọma SoHo eatery. Achịcha a nwere ike jikọta ya na nri ọbọgwụ nri maka nri abalị ma ọ bụ enwere ike iji ya rie nri nri ụtụtụ dị ka nsen na soseji.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ olive na-esiteghị na ya
- Dash nke nnu na freshly ground pepper
- 2 pound obere Yukon Gold poteto (halved)
- 6 ọkara garlic cloves (thinly sliced)
- 2 pasent nke tablespoons nke akwukwo nri (pasili nke oma)
Otu esi eme ya
1. Preheat na oven na 400 F.
2. Mpempe akwụkwọ mpempe akwụkwọ na 1 tablespoon nke mmanụ ma fesaa ya na nnu na ose.
3. Chọkọta poteto ọlaedo na mpempe akwụkwọ, na-egbutu ala, ma na-akpọọ nkụ maka minit 45, ma ọ bụ ruo mgbe ọ ga-esi na-acha odo odo. Nyefee poteto na nnukwu efere.
4. Kpoo ihe dị na pasent 3 nke mmanụ na nnukwu skillet.
5. Gbakwunye galik na esi nri n'elu obere okpomọkụ, na-akpali, ruo mgbe ọ na-acha ọkụ ma na-acha ọkụ ọkụ; ekwela ka galik na-acha aja aja ma ọ bụ na ọ ga-abụ ilu.
6. Wunye garlic na mmanụ n'elu poteto ahụ, gbakwunye pasili ma tụọ.
7. Oge na nnu na ose ma jee ozi n'otu oge.
Ntụziaka Isi: Chef Sascha Lyon, ụlọ oriri na ọṅụṅụ Balthazar , New York City, New York, USA
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 171 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 3 g |