Gluten-free, Ọkụ-n'efu, Rice-free, Bean Free, na Nri Soy-free Recipes
Anyị na-enweta arịrịọ ugboro ugboro maka ntụziaka na-agụghị nri nke gluten na-enweghịkwa ọka, soy, agwa na ọbụna osikapa. Achịcha na-enweghị nri na-enweghị osikapa nwere ike ịbụ ihe ịma aka, ma anyị nwere ezigbo ntụziaka nke na-egosi na mmanya enweghị gluten-free / ọka na-agaghị ekwe omume, ihe ndị a pụkwara ịtọ ụtọ.
Ụfọdụ n'ime ezi ntụziaka maka ntụ ọka buckwheat. Buckwheat abụghị usoro ọka, kama ọ bụ site na osisi nke metụtara ezinụlọ rhubarb. Ụfọdụ Ezi ntụziaka na-akpọ maka starch steeti na tapioca. Nke a pụtara na ọ bụghị usoro ntụziaka ndị a niile dị ntakịrị na carbohydrates starchy, ma ha anaghị enwekarị allergens dị ka ọka na soy.
01 nke 09
Gluten-Free / Grain-Free Flax Almond MuffinsBrian Yarvin / Photographer's Choice / Getty Images Ntụziaka shuga a na-enweghị gluten na-enweghị ihe ọhụụ na ọ bụ na-enweghị osikapa ntụ ọka, ntụ ọka ọka, ntụ ọka sorghum, ntụ ọka ntụ ma ọ bụ ntụ ọka soy. Ma enweghi stachica starch, stachi potato, cornstarch, xanthan gum ma ọ bụ guar gum na ndị a na-atọ ụtọ muffins ma!
Nri flax nri na nri almond bụ isi ihe dị na mịrị nri ụtụtụ ụtụtụ a.
02 nke 09
Gluten-Free / Grain-Free Flax Parmesan Checkers ChiizersGluten-Free / Grain Free Savory Parmesan Crackers. © 2010 Tiri Lee Gruss, nyere ikikere na About.com, Inc. Ntụziaka a dị mma nwere ntụ ọka ma ọ bụ chịngọm - ọ na - eji ihe dị mfe - ihe oriri almond, nri ala flax nri na cheese Parmesan. Echa na-acha ọcha na-ejikọta ngwakọta ọnụ, ọ dịkwa mfe ịpịgharịa n'etiti akwụkwọ abụọ nke akwụkwọ akpụkpọ anụ.
03 nke 09
Akwụkwọ nri Buckwheat Mini-Loaf na Gral-Free / Grain-FreeGluten-Free Buckwheat Mini Loaf Bread. © 2012 Teri Lee Gruss Ngwakọta ntụ ọka a na-eji eme achịcha buckwheat bu ihe nchikota nke ntụ ọka buckwheat na nduku na tapioca starches. Buckwheat bụ mkpụrụ nke osisi a na-akpọ "fagopyrum esculentum." Ọ metụtara rhubarb, ọ bụghị wheat, rye ma ọ bụ bali na n'agbanyeghị aha mgbagwoju anya, buckwheat bụ gluten-n'efu.
Ọ bụ ezie na a na-eme ndokwa a na nduku na tomato tumo chooca, a na-atụle ha abụọ dị ka ọka na-enweghị ọka na free gluten. Ntụziaka nri a bụ ezigbo nhọrọ maka ndị nwere ọtụtụ ihe oriri. Ọ bụ osikapa na-enweghị onwe ya, nke na-adịghị mma, ọka na-enweghị n'efu (jide n'aka na ị ga-eji chịngọl xanthan na-enweghị ọka, dịka Ngwá Ahịa Nanị Xanthan Gum ,) enweghị mkpụrụ ndụ, enweghị nri na mmiri ara ehi.
04 nke 09
Ntuziaka Kuki nke Chocolate Chip na-enyeghị Gluten-Free / Grain-Free / Grain-FreeNtụziaka Kuki Cookies Gluten-Free. 2012 © Teri Lee Gruss Nke a bụ ihe nchịkọta kuki na-adịghị eri nri. Nri ntụ ọka buckwheat bụ nanị starch na ntụziaka a. Ọ naghị akpọ ọ bụla chịngọm, dịka ego, ị nwere ike iji mint chocolate chips na peppermint wepụ ka mfe gbanwee klas chocolate chip uzommeputa n'ime ume ume gluten-free chocolate mint chip kuki.
05 nke 09
Nchịkọta Nchịkọta Efere South America (Gluten-Free and Grain-Free)Achịcha Gluten-Free Free. 2012 © Teri Lee Gruss Gluten-free cheese na-adabere na a uzommeputa uzommeputa na-ewu ewu na South America. Jiri nhazi ihe oriri iji kpoo uzommeputa di mfe.
06 nke 09
Nri Chocolate Achịcha Na-adịghị Mfe na Glaze ChocolateGluten Free Chocolate Cake na Chocolate Glaze. 2012 © Teri Lee Gruss Achịcha chocolate na-enweghị ntụ ọka na-enweghị ntụ ọka dị mfe iji mee ma na-achọ zero gluten-free flours, starches ma ọ bụ goms. Nke a bụ otu n'ime ntụ ọka achicha ndị na-ewu ewu na-ewu ewu kachasị ewu ewu na nnukwu oge maka oge pụrụ iche!
07 nke 09
Kuki Cook Amaretti na GlutenKuki Cookie Gluten-Free. 2012 © Teri Lee Gruss Fluid almond na-acha ọcha nke Gluten na ọcha ndị ọcha bụ mkpịsị ugodi nke kuki a, kuki kuki ndị na-enweghị nri.
08 nke 09
Food nke Ekwensu na-eri nri na nri na-adịghị eri nri nri nri nri Microwave MuffinGrippi Teri's Gluten Free / Grain-Free Devil's Food Micro Muffin. Image © 2012 Tiri Lee Gruss Ihe m hụrụ maka flax ala, ngwa nri onunu microwave bụ otú o siri bụrụ ihe edozi ahụ (gluten, milkry, na ọka free!) Na otú o si dị mfe nghọta ndị a bụ "ọrụ ebube". Nke a muffin bụ nnukwu, ìhè na ooh.
09 nke 09
Etu esi mee Almond nriNri nri almọnd a na-ere maka Gluten-Free Recipes. 2012 (c) Teri Lee Gruss Ọ na-ewe ihe dị ka nkeji 5 iji mee nri almond ọhụrụ nakwa na ọnụọgụ nke ụgwọ nke ngwaahịa ndị dị njikere. Jide n'aka na ichikota (ma ọ bụ kechie, labeelu na ifriizi) nri ọ bụla almond na-ejighị ya rụọ n'ihi na ọ nwere ike ịghọ mmiri mmiri ma ọ bụrụ na ọ bụ ala ma kpughee ikuku oxygen na ìhè.