Buckwheat bụ mkpụrụ nke osisi a na-akpọ "Fagopyrum esculentum." Ọ metụtara rhubarb, ọ bụghị wheat, rye ma ọ bụ bali na n'agbanyeghị aha mgbagwoju anya, buckwheat bụ gluten-n'efu.
A na-eche na Buckwheat sitere na China mana ọ na-apụtakarị na ntụziaka sitere na Russia, France, na Japan maka pancakes, blinis, crêpes, na soba noodles.
Ndị ọzọ karịa na-eji ya na pancake mixes, buckwheat bụghị ọtụtụ n'ime isi na Ezi ntụziaka na US.
Nke ahụ dị oke njọ n'ihi na nri GF pụrụ iche na-atọ ụtọ dị ukwuu ma nwee ike ịbawanye uru bara uru nke ntụ ọka gluten-free.
Kedu ka e si ere buckwheat?
Enwere ike ịzụta Buckwheat dị ka groats ( chacked whole buckwheat ), dịka kasha (nnukwu mmiri buckwheat), dị ka ntụ ọka na-acha uhie uhie nakwa dị ka ntụ ọka nke mịchara. Achịcha buckwheat ọchịchịrị nwere akụkụ nke ọchịchịrị buckwheat gbara ọchịchịrị ma nwee ọtụtụ ekpokpo ọkụ na-egbuke egbuke dị ka ntụ ọka nke a na-esi n'osisi ndị na-emepụta nri nke nwere obere ekpomebepụ nwayọọ.
Buckwheat nwere protein na-edozi elu.
Ndị ọkà mmụta sayensị na-eri ihe achọpụtala na buckwheat bụ isi iyi nke ihe a na-akpọ "protein dị ndụ." Nke a pụtara na buckwheat nwere ihe ndepụta dị mma nke ihe dị mkpa na amino acid na-adịghị mkpa, ogidi protein. A na-ewere ya dị ka ebe dị elu nke protein ma e jiri ya tụnyere ọka wheat, osikapa, na ọbụna millet.
Buckwheat bụ isi iyi nke antioxidants.
Dịka citrus mkpụrụ osisi, buckwheat bụ ọgaranya na-emepụta ọgwụ, a dị ike flavonoid antioxidant.
Ọ bụkwa ihe dị mma nke vitamin E, onye ọzọ dị ike antioxidant.
Ndị antioxidants na-egbochi mmebi ahụ ma kwado ezi ahụ ike. Ntụ ọka na-adịghị na gluten nke dị elu na antioxidants bụ ezigbo ego!
Buckwheat bụ ezigbo ihe na-akpata mineral.
Ntụkọ nke ihe nchịkọta nke ịnweta ntụ ọka ntụ ọka na ntụ ọka osikapa gosiri na ntụ ọka buckwheat nwere:
- 4 ugboro ígwè
- Ugboro 3 ọzọ calcium
- Karịa ugboro 9 ọzọ magnesium
- Ihe fọrọ nke nta ka ọ bụrụ ugboro isii karịa potassium
- Ihe dị ka okpukpu abụọ nke zinc, ọla kọpa, na manganese
Site na dochie otu ntụ ọka osikapa na ntụ ọka na-enweghị gluten na ntụ ọka buckwheat, ntụziaka ndị na-enweghị gluten aghọwo isi iyi dị mkpa nke mineral.
Isi: Nkọwa na-edozi ahụ na àgwà ndị nwere ihe onwunwe n'etiti buckwheat na ọka , Sayoko Ikeda, na al, Mahadum Gakuin, Kobe Japan, August 2006
Buckwheat bụ ezigbo isi iyi eriri nri.
Ọkụ soluble bụ ụdị ụrọ nri nke na-ejide mmiri dị ka ogbo. Ọ na-abụ gel na-eme ka ọ kwụsị oge ọ na-ewe nri iji gaa site na tract digestive. Ọ na-akwado ọgwụ mgbaze na absorption nke nri na nri. Slowble fiber na-emekwa ka ngwa ngwa absorption nke glucose nke na-akwado ike glucose metabolism na a maara na ịbalata ọkwa cholesterol ọbara.
Otu iko nke ọka bred buckwheat nwere ihe dị ka 4.5 grams nke eriri. N'iji ya tụnyere 1 iko oatmeal nwere ihe dị ka 3,96 grams nke eriri.
Otu esi eji Buckwheat na Gluten-Free Recipes .
Ihe kachasị mma iji tinye buckwheat ka ị ghara ịchọta ndị na-enweghị gluten bụ iji melite njirimara nke nri gị. Buckwheat bụ ezigbo protein protein, antioxidants, fiber soluble, na mineral.
- Jiri dum ntụ ọka buckwheat na-eme ka Gluten-Free Buckwheat Crêpes na Gluten-Free Pancakes.
- Jiri mbadamba ntụ ọka buochi iji dochie ya ruo ọkara osikapa, bean, sorghum ma ọ bụ ntụ ọka soy nke a na- eji ntụ ọka gluten n'efu maka kuki, muffins, rolls, na achịcha. Gluten-Free English Muffins bụ ezigbo ihe nṅomi nke uzommeputa nke e ji edozi ntụ ọka buckwheat nke ọma na nnukwu utịp dochie akụkụ nke ngwakọta ngwongwo na -enweghị gluten-free . Mmiri ntụ ọka buckwheat na-arụkwa ọrụ nke ọma dịka onye na-esi ísì maka nnụnụ, stews, na sauces.
- Achịcha Buckwheat na-ejupụta na kernel dum ma jiri nwayọọ kpoo ya. Enwere ike ije ozi n'ozuzu dị ka ọka chara chaa ma ọ bụ jiri agba ntụ ntụ ọka buckwheat.
- A na-eme kasha site na ịkụcha grock buckwheat. Ihe kachasị mma na-atọ ụtọ. Enwere ike iji ya mee ihe na granola recipes , na-arụ ọrụ dị ka ọka ọṅụṅụ na-akasi obi na-akasi obi ma ọ bụ dịka Mfe Kasha.