Granola bụ aha dị ugbu a maka mkpụrụ ọka, nri, na ọka jupụtara na mkpụrụ nke sitere na Switzerland na narị afọ nke 19. A na-akpọ ọka ọṅụṅụ ahụ "muesli" nke pụtara "ngwakọta."
Ọ dị mfe ịmepụta batrị ise nke ogbe na granola gluten-free granut site na iji "ọka" gluten-free. Na omenala, a na-etolitekarị ọka n'ọhịa ebe ọka wit, rye ma ọ bụ ọka bali nwere ike ịmalite, a na-edozikwa ọka dị iche iche ma jikọta ya na ụlọ ọrụ ebe a na-edozi oats ndị a. Ọ bụrụhaala na ị na-eji "ọka" akwụkwọ nri "gluten-free" na granola gị, ị nwere ike ịnụ ụtọ mkpụrụ obi ụtọ, protin na mineral-rich cereal.
Nke a nnukwu batola gluten-free granola bụ ụtọ na-arụ ọrụ dị ka nri ụtụtụ cereals na mmiri ara ehi ma ọ bụ ọkacha mmasị gị mmiri ara ehi na-adịghị mmiri ara ehi gbanwere , ọ na-agbakwunye odidi na ekpomeekpo fesa n'elu yogọt na ọ na-eme njem dị mfe, ije, igwe mgbakọ ma ọ bụ ịma ụlọikwuu ịta. Jide n'aka na ị na-echekwa granola gị na akpa ikuku n'ime friji ma ọ bụ ihe nri oyi iji zere mmiri ara ehi na mmanụ aṅụ bara ụba bara uru.
Ihe Ị Ga-achọ
- Iko 8
- enweghị ọka mmanya na-abaghị uru
- 3 iko sunflower osisi
- 2 iko flax osisi (ọ bụghị ala flax nri)
- 1 iko mkpụrụ osisi sesame mkpụrụ (ọ bụghị toasted)
- 1 cup raw unsalted almonds (chopped)
- 1 cup raw unsalted walnuts (chopped)
- 1 cup raw unsalted pecans (chopped)
- 1/2 iko unsalted butter (ma ọ bụ
- ghee , butter butter)
- 1/2 iko ezigbo mma mmanụ (
- mmanụ sesame ma ọ bụ mmanụ oliv mmanụ)
- 3/4 iko mmanụ aṅụ
- 1/4 iko 100% maple sirop
- 1/2 iko shuga aja aja
- 1 tablespoon ala pawuda
- 1 1/2 teaspoons nnu
- 1 tablespoon vanilla wepụ
- Nhọrọ: 1 iko mkpụrụ osisi a na-agwaghị agwa (mkpụrụ vaịn, apricots, wdg, ma ọ bụrụ na ị gbakwụnye mkpụrụ osisi mịrị amị na-agbapụta mkpụrụ osisi si na 3 iko ruo 2 iko)
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 325 F / 163 C
- Jiri akwa akwụkwọ ntanetị akwa akwa abụọ.
- Gwa mkpụrụ osisi ndị na-enweghị gluten, mkpụrụ osisi sunflower, osisi flax, osisi sesame, almọnd, walnuts na pecans na nnukwu (ma ọ dịkarịa ala 6-quart). Gbalie ike ijikọta ya.
- Tinye butter, mmanụ, mmanụ aṅụ, maple sirop, shuga na-acha odo odo, pawuda na nnu na akwa saucepan. Were na obụpde n'elu ọkara-elu okpomọkụ. Wepụ si okpomọkụ. Whisk na vanilla wepụ.
- Jiri nlezianya wụsa ọkara nke ọkụ syrup ngwakọta n'elu oat ngwakọta na nnukwu efere. Na-agbanye aka na-ekpuchi akọrọ. Wunye mmiri sirop n'elu oat mix ma bido ọzọ, rue mgbe ihe niile akọrọ na-ekpuchi.
- Wunye ọkara nke ngwakọta na mpempe akwụkwọ ọ bụla a na-eji akpụkpọ anụ mee ihe ma jiri nnukwu okwute ma ọ bụ spatula gbasaa ngwakọta na mpempe akwụkwọ. Debe ihe mgbochi na oven.
- Acha maka nkeji iri. Wepu ihe esi esi na oven ma kpalite ihe ndi ozo. Nke a na-ana achota ọbụna na-eme achịcha. Weghachite akwụkwọ ntanetị na oven na akpọọ nkụ maka minit 10 ruo 15, ma ọ bụ ruo mgbe ngwakọta malitere ịgbanye aja aja aja. Lelee oge nke ọma iji zere ọkụ.
- Wepu ihe esi na oven. Maka chunky gluten-free granola, bido nri ozugbo ma kwe ka kpam kpam jụụ. Maka ụfụ ọka granula ọzọ, gwọọ granola ugboro ugboro ka ọ na-akwagharị. Mgbe dị jụụ, dobe granola na ihe ntanetị na ụlọ ahịa na friji.
Ihe ncheta: zere mmịnye cross gluten na kichin. Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Granola / Muesli Nkọwapụta: New Food Lover's Companion , 4th Ed., Sharon Tyler Herbst na Ron Herbst, Nri Guide nke Barron, pp. 305, 446