Mee onwe gị amara ma rịọ onye na-azụ gị ka ị nye ya ụkwụ. Ha dị mma karịa ara ma ọ bụ ọbọgwụ dum, ma dị mfe iji esi nri. Ị nwere ike ije ozi dị ka ụzọ mbụ, ma ọ bụ abụọ maka nbata. Ntụziaka a nwere ike dị mfe okpukpu abụọ, jiri obere ihe na-esi na ya eme ihe kama iji skillet iji kpoo ọbọgwụ ahụ mgbe ọ gwụchara.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 6 ọbọ ụkwụ (trimmed)
- Nnu na ohuru oji oji oji
- 1 odo yabasị (sliced)
- 1 karọt (sliced)
- 1 rib celery (sliced)
- 6 garlic cloves (bupụrụ)
- 6 sprigs ọhụrụ thyme
- 1 iko efere ọkụkọ
- N'ihi na apricot ihendori:
- 1 iko
- aprịkọt na-eche
- 2 tablespoons osikapa mmanya
- 1 tablespoon mmiri
- 1 teaspoon ọhụrụ thyme epupụta
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Ejiri ihe dị ọkụ ruo 325 ° F.
2. Na- agbanye ụkwụ na ụkwụ n'akụkụ abụọ ma jiri nnu na ọka agba. Kpoo mmanu mmanu n'ime nnukwu oven-proof skillet, onu ogugu di ire, ma tinye ebe ozo n'ukwu, ikuku aru. Esi nri ruo mgbe akpụkpọ anụ ahụ dị ọcha, ihe dika 6-7 nkeji. Ghichaa anụ anụ ahụ na agba aja aja maka minit 3.
3. Wepụ ụkwụ gaa na efere, wụsa abụba ahụ, gbakwunye akwụkwọ nri, garlic, na thyme.
Kwadebe ụkwụ n'elu akwụkwọ nri, akpụkpọ ahụ elu. Wunye n'ime efere, kpuchie ya na foil, ma tinye skillet n'ime oven.
4. Nchịkọta maka otu awa na nkeji iri na ise, ma ọ bụ ruo mgbe anụ ahụ na-erughị obere. Na-ekpuchi, ma gbanye oven ruo 425 degrees F. Gwakọta nkeji iri abụọ ọzọ, maọbụ ruo mgbe ọbọgwụ ahụ dị nro ma akpụkpọ anụ ahụ na-agba. Dịrị ezumike maka minit 10 tupu ị na-eje ozi iji tinye apịkọtrị.
5. Maka Apricot Esi: Tinye ihe nchebe, osikapa mmanya , na mmiri ka ọ dị obere. Mee ka ị dị mfe, na-akpali akpali, na-ekpo ọkụ. Wepu ya na kpoo ma kpalie n'ime thyme, ose oji, na nnu ka o sie uto. Na-ehicha ọkụ ma ọ bụ ime ụlọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2668 |
| Ọnụba abụba | 219 g |
| Abụba buru ibu | 74 g |
| Abụba na-enweghị ntụpọ | 100 g |
| Cholesterol | 642 mg |
| Sodium | 649 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 148 g |