Ndị a bụ ụfọdụ n'ime obere achịcha dị ntakịrị na-eme, nke mere ka ha bụrụ ndị kachasị mmasị n'etiti ụmụaka ndị chọrọ inyere aka na kichin. Ọ bụ ezie na m hụkwara ndị Rich Vegan Chocolate Cupcakes n'anya , ndị na-ejikọta maple syrup, mmiri ara ehi aki, na koko n'ime ihe ndị a bụ nnọọ Chineke, ọ fọrọ nke nta ka ọ bụrụ na m nwere ihe niile na-edozi m.
Nanị ihe ọ bụla ntu oyi bụ ihe na-atọ ụtọ na achịcha ndị a, ma nke a bụ ihe na-amasịkarị ụmụaka na ọbụna ndị okenye ole na ole n'ime ezinụlọ m.
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 1/2 iko koko ntụ ntụ
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu nnu
- 1 iko maple sirop
- 3/4 iko mmiri ara ehi aki oyibo
- 1/2 iko mmanụ canola (ma ọ bụ olive mmanụ)
- 3 ounces black milk-free chocolate (melted)
- 2 yogọt soy
- 1 teaspoon vanilla
Otu esi eme ya
- Kpochapu oven na 350 F. N'ihe dị ka iko iri na anọ na muffin ma ọ bụ pancake pan na ndị na-eme ákwà.
- Na nnukwu efere a na-etinye n'ọkụ, na-atụkọta ntụ ọka, koko ntụ ntụ, ntụ ntụ, na nnu.
- Na obere efere mix, hichaa syrup na-emepụta, mmiri ara ehi aki, mmanụ canola, yogọt chocolate na vanilla. Gbakwunye maple syrup ngwakọta na ihe na-akọrọ na nwuo ruo mgbe agwakọtara ya.
- Bunye batter n'ime iko iko cupcake, juputa ihe dika 2/3 - 3/4 nke uzo juru. Nri maka ihe dị ka nkeji 20, maọbụ ruo mgbe onye nrịịikpị na-etinye n'ime ebe cupcakes na-apụta dị ọcha. Kwe ka cupcakes chekwaa kpamkpam na eriri mmiri dị jụụ tupu icing na mmiri na-achọghị mmiri ara ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 264 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 1 mg |
| Sodium | 217 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 2 g |