A na-akpọkwa peas na-acha uhie uhie dị ka cowpeas, ha dịkwa ịtụnanya - ọkụ jupụtara na gburugburu obibi, ugbo, na uru bara uru. Ha bụ n'ezie agwa, ọ bụghị agwa, ma na-adịkwa adị, akpọnwụ na mkpọ.
Gbalịa na-acha uhie uhie a na-etinye ya na chiiz na akwukwo na-ekpo ọkụ, tinyere peas na-acha uhie uhie na oge. I nwekwara ike ịgbakwunye cowpeas, nke dị elu na eriri, na soups, salads na stews.
Ihe Ị Ga-achọ
- 4 ounce bọta
- 1/2 cup chopped onion
- 1/2 garlic clove, finely minced
- Onu ogugu Cheddar di ohia iri abuo
- 2 iko (15 ounces ọ bụla) peas na-acha uhie uhie, drained na rinsed, ma ọ bụ banyere iko 4 esi ya ma drained
- 1
- akwụkwọ osisi jalapeno , a kpochapụrụ osisi, gbutuchaa ya
- 1 nwere ike (4 ounces) chopped
- green chiles
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na akara saucepan karịrị ọkara-obere okpomọkụ, gbazee butter.
- Tinye chopped yabasị na sauté ruo mgbe ọlaedo na agba; tinye garlic na esi nri maka 30 sekọnd oge.
- Gbanyụọ okpomọkụ na ala ma gbakwunye chiiz, na-akpali ruo mgbe agbaze. Tinye peas na-acha uhie uhie, chopped jalapeno, na green chiles.
- Esi nri maka nkeji ise, na-echegharị mgbe niile.
- Detuo ma tinye nnu na ose ka o sie uto. Ije ozi na-ekpo ọkụ na ngwa ngwa cooker ma ọ bụ efere chafing.
Enwekwu Anya na Ọcha-Ejiri Anya