Ntụziaka na-atọ ụtọ nke painiapulu salsa na cilantro, chopped purple and green onions, honey, and lime juice, tinyere ndị ọzọ seasonings Jirinụ salite pineapple a na-atọ ụtọ nke nwere azụ ndị a gwọrọ azụ ma ọ bụ azụ, ọkụkọ, ma ọ bụ anụ ezi.
Pineapi ohuru dị mma maka efere a, ma a na-eji mmiri oyi ma ọ bụ mkpọ (drained) mee ihe na nsị.
Ihe Ị Ga-achọ
- 1 iko painiapulu (ohuru ohuru nke oma)
- 2 tablespoons yabasị (odo odo, finely chopped odo odo)
- 2 shallot ọtụtụ tablespoons
- Nhọrọ: 1 tablespoon ose bell (red, chopped finely)
- 1 tablespoon cilantro (ọhụrụ, finely chopped)
- 1 tablespoon mmanụ aṅụ
- 1 na-agba nri cayenne (ma ọ bụ chipotle)
- Nhọrọ: 2 teaspoons jalapeno (finely minced)
- 1 1 / 2-2 udu mmiri icha mmiri
- 1/4 teaspoon ose oji
Otu esi eme ya
- Gwakọta ihe niile; ekpuchi na refrigerate maka otu awa ma ọ bụ karịa iji mechie ihe ndozi.
- Na-arụ ọrụ na azụ a gwụrụ azụ ma ọ bụ azụ, ọkụkọ, ma ọ bụ anụ ezi.
I nwekwara ike
Kukumba, Ọka, na Salate Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 70 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |