Nke a dị mfe kukumba kukumba na-eme ka ọ bụrụ ihe oriri ọ bụla. Iberibe kukumba n'ime ihe ntanya a magburu onwe ya ma ọ bụ belata n'ime osisi ma ọ bụ mkpisi.
Ntụziaka a na - akpọ maka mkpuru akwụkwọ herbs, ma akwụkwọ ọhụrụ dị mma ma ọ bụrụ na ị nwere ha. Hụ ihe na-agụ agụ na atụmatụ na ọdịiche maka mgbanwe ụfọdụ na ihe ndị ọzọ na-arụ ọrụ.
Salad cucumber a na-aga nke ọma na anụ ezi ma ọ bụ ham, ọ na-eme nri dị mfe maka nri ma ọ bụ igwe anumanu.
Ihe Ị Ga-achọ
- 3 cucumbers buru ibu, peeled ma ọ bụ
- 1 cup mmanya ọcha
- 3/4 iko mmiri
- 3/4 iko shuga
- 1 teaspoon nnu
- dash ground cayenne ose ma ọ bụ anuahade uhie flakes
- 1/4 teaspoon Fikiere pasili flakes
- 1/8 teaspoon ose oji
- 1/4 teaspoon akwukwo akwukwo ahihia
- nri pasili, basil, ma o bu ahihia ogwu
Otu esi eme ya
- Iberibe cucumbers ngwa ngwa ma ọ bụ belata kukumba n'ime ọkara nke anụ ọhịa ahụ ma ọ bụ osisi. Ma ọ bụ belata cucumbers na ọkara, chebe ha na apple corer, ma jiri y-peeler mee "ihe ntanetị." Lee vidio a sitere na Art of Making Stuff.
- Tinye cucumbers a kwadebere na nnukwu efere ma wepụ ya.
- Na saucepan, jikọta mmanya, mmiri, sugar, nnu, ose cranne, pasili, ose oji na basil. Tinye ebe nchekwa ahụ na obere okpomọkụ ma na-esi nri, edemede mgbe ụfọdụ, ruo mgbe shuga na-agbaze.
- Gwakọta kpoo ọkụ n'elu cucumbers. Na-ekpuchi efere ahụ ma jiri nwayọọ nwayọọ kpuchie.
- Dụchaa cucumbers tupu ị na-eje ozi ma ọ bụ na-eje ozi na ngaji slotted. Wụsa pasili, basil, ma ọ bụ dil, ma ọ bụrụ na achọrọ
- Debe salad kpuchie na friji.
Atụmatụ na Ụdị
- Maka salad dịkwuo, jiri ọgwụ ọhụrụ. Dochie flakes pasili na ihe dị ka 1 teaspoon nke pasili ọhụrụ ma dochie basil akwukwo ahihia nke nwere 1 teaspoon nke chopped basil ohuru.
- Dochie basil na dil ma ọ bụ oregano (1/4 teaspoon Fikiere ma ọ bụ 1 teaspoon ọhụrụ).
- Kukumba Tomato Salad: Dice 1 ma ọ bụ 2 ọkara tomato ma toss na cucumbers. Ọ bụrụ na achọrọ, n'elu na iko 1/4 ruo 1/2 nke chi cheese c fetabled feta.
- Tinye thinlic sliced odo odo na salad.
- Mgbe ị na-amịnye salad ahụ, gbasaa na iko 1/2 na 1 ma ọ bụ yogọt.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 86 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 21 g |
| Fri nri | 0 g |
| Protein | 0 g |