Mgbe ụbọchị Patrick gasịrị, ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla nwere ọtụtụ anụ nchịkọta ọka. Na, na-atọ ụtọ dị ka ọ bụ, ị gaghị enwe ike ịkpụ ọka Beeed beef kwa ụbọchị.
Osisi Beef Beef na Pasta Salad bụ ụzọ magburu onwe ya isi eme ememe ụbọchị Patrick Patrick ebe ị bi ma ọ bụrụ na ọ na-ekpo ọkụ n'èzí. Ọ bụkwa ụzọ magburu onwe ya isi jiri ụkọ ihe. Salad bụ crunchy na-atọ ụtọ ma dị mma na nnu niile n'otu oge. Ịkwesighi ije ozi ọ bụla ọzọ na salad a; ọ bụ nri zuru ezu na otu nnukwu efere.
Chekwaa ihe ndị a, kpuchie, na nju oyi maka ụbọchị atọ na anọ, ma ọ bụrụ na ọ dị ogologo oge ahụ!
Ihe Ị Ga-achọ
- 1 (16 ounce) ngwugwu bọọ ụda
- 2 iko oyi kpọnwụrụ peas
- 1 cup Mayonezi
- 1/2 iko yogot
- 1/4 iko mmanụ mọstad
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 iko cubed esiri ya
- ehi amị
- 3 iko chopped green kabeeji
- 2 iko chopped uhie kabeeji
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 agba ose odo, chopped
Otu esi eme ya
- Were nnukwu ite nke mmiri salted na obụpde. Tinye pasta na esi nri ruo mgbe al dente, nke pụtara na pasta ahụ dị nro ma ka na-enwe ntakịrị nri na etiti. Nanị ụzọ ị ga-esi agwa ma ọ bụrụ na esiri ya pasta n'ụzọ kwesịrị ekwesị ka ị detụ ya.
- Tinye peas na colander n'ime sink ma kpoo pasta n'elu ha.
- Mgbe pasta na-esi nri, n'ime nnukwu nnukwu efere, jikọtara Mayonezi, yogọt, mọstad, na lemon ihe ọṅụṅụ ma jikọta ya na waya whisk. Dụgharịa na pasta ndị dị ọcha tinyere kabeeji, ose na-acha mgbịrịgba, na peas na oyi kpọnwụrụ ..
- Jiri nwayọọ gee uwe, mgbe ahụ kpuchie ma gbanye mmiri ruo awa 2 na 3 na refrjiraeto tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 501 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Carbohydrates | 63 g |
| Fri nri | 6 g |
| Protein | 12 g |