Egwuregwu salmon dị ụtọ n'oge gara aga, ma nchịkọta nke lemon na dil na-amịpụta ụtọ ahụ. Cheta na ị ga-enweta ezigbo ngwakọta nke ngwakọta mmanụ na grapeseed n'elu steak ahụ tupu ịdebe ya.
Ihe Ị Ga-achọ
- 2 nnukwu salmon steaks
- 1/4 iko / 60 mL grapeseed mmanụ
- 1 lemon
- Maka edemede:
- 1 tablespoon / 15 mL dried dill
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 ml garlic ntụ ntụ
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ dị elu. Gwakọta mmanụ grapeseed (ma ọ bụ mmanụ ọkụ ọzọ dị elu ) na ihe ọṅụṅụ lemon n'ime obere efere. Ngwakọta nsị na abụọ nke salmon steaks na fesaa na rub.
2. Na-etinye na ncha na-esi nri 6 ruo 8 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ. Ozugbo anụ ahụ na-acha ụcha na agba ma na etiti n'etiti, wepụ si ọkụ wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 585 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 111 mg |
| Sodium | 2,428 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 40 g |