A na-ejikwa ihe ndị a na-atọ ụtọ ma na ose dị ụtọ, na-ekpo ọkụ ọkụ na ngwa ngwa, ma jiri akụkụ ndị kachasị amasị gị dịka akwụkwọ nri na osikapa ma ọ bụ ihe oriri na-atọ ụtọ na salad na ọka ọka. Kedu ụzọ ọ bụla, ị ga-enwe nri dị egwu.
Ihe Ị Ga-achọ
- 2 na 3 catts fillets
- Maka Marinade:
- 1/3 iko / 80 mL ketchup
- 1/4 iko / 60 mL mmanya mmanya mmanya
- 3 tablespoon / 45 mL
- horseradish
- 1 tablespoon / 15 mL shuga shuga
- 2 cloves garlic (minced)
- 2 teaspoons / 10 mL basil ọhụrụ (nke a kpochapụrụ)
- 1 teaspoon / 5 ml nnu
Otu esi eme ya
1. Na-etinye okwute na efere na-emighị emi. Gwakọta otu ihe oriri na-esi nri ma wụsa ihe ọ bụla. Kpuchie ma kwe ka ị na-agbanye mmiri ruo 30 na 45 nkeji na friji.
2. Wepu nri na efere, tụfuo marinade.
3. Ngwakọta ihe na-eme maka ọkara-elu okpomọkụ. Dụnye ihe ndị a na-esi na mmiri ma na-esi nri maka minit 12 ruo 15 (maọbụ ruo mgbe okpomọkụ dị n'ime ụlọ rute 145 ruo 150 degrees F), na-atụgharị otu oge.
4. Ozugbo a kụrụ ya, wepụ azụ site na ikpo ọkụ wee jee ozi na efere ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 860 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 3 g |