Nke a dị mfe grilled catfish uzommeputa bụ topped na delicious balsamic-rosemary ihendori. Jiri akwụkwọ nri ma ọ bụ osikapa mee nri maka nri dị egwu.
Ihe Ị Ga-achọ
- 1 paụnd catfish fillet
- Nnu nnu
- Dash black ose
- Maka Mkpọ :
- 2 ruo 3 cloves garlic (anuahade)
- 2 tablespoons
- ihe ọṅụṅụ lemon
- 1/4 iko
- balsamic mmanya
- 2 teaspoons olive mmanụ
- 2 teaspoons soy ihendori
- 2 teaspoons mmanụ aṅụ
Otu esi eme ya
1. Kpoo mmanụ na obere pan. Tinye garlic na esi nri maka otu nkeji. Tinye ihe oriri na-edozi ihe ma mee ka obụpde, belata okpomọkụ ma ka ihe oriri tinye simmer maka 4 na 5 nkeji. Ọ bụrụ na ihe oriri na-aghọ oke oke, tinye 1 tablespoon nke mmiri ka ngwakọta. Wepu ihendori si okpomoku, wepu rosemary ma kpochie ya.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Achịchị azụ na nnu na ose oji. Tinye na grill grate jupụtara na esi nri maka nkeji ise.
Jiri spatula na-ekpo ọkụ na-eguzogide ọkụ, jiri nlezianya tụgharịa azụ na-esi nri maka ihe ọzọ 5 ruo 6 ma ọ bụ ruo mgbe a ga-esi azụ. Wepu si okpomoku wepuo ya na ihe ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 510 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 443 mg |
| Carbohydrates | 104 g |
| Fri nri | 7 g |
| Protein | 19 g |