Ihe ndị a salmon na-ekpo ọkụ na ngwa ngwa na marinade nke ọma na-enye ha ezigbo ekpomeekpo ma dị mma, na-enwusi ọkụ mgbe a na-achọta ya. Na-arụ ọrụ na akwukwo nri ma ọ bụ na-edozi nri ọhụrụ. Ntụziaka zuru oke nke izu ụka, ma na-enwe mmasị na-atọ ọchị.
Ihe Ị Ga-achọ
- 4 8 ounce / 225 g salmon fillets
- 1/2 iko / 120 mL whiskey
- 1/4 iko / 60 mL soy ihendori
- 1/4 iko / 60 mL mmiri oma
- 2 tablespoons / 30 mL mmanụ nri
- 2 cloves garlic, minced
Otu esi eme ya
1.Mix ọnụ ọnụ, whiskey, soy sauce , ihe ọṅụṅụ oroma, mmanụ na galik na nnukwu efere. Tinye iyak na efere a na-emighị emeri ma wụsa ya n'elu. Na-ekpuchi eriri plastik ma tinye salmon nọdụ na refrjiraeto maka nkeji 3 ruo 1 awa.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Ozugbo kpụ ọkụ n'ọnụ, mmanụ grid mmanụ na-emepụta ogwe osisi na-adịghị adị. Mee ma ọ dịkarịa ala 4-5 na-agafe na grates. Tinye iyak na ihe na-ekpo ọkụ ma na-esi nri maka nkeji 5 na nke ọ bụla.
Ekwadoro m iji ohere abụọ dị mma iji nyere aka na ntụgharị usoro. Nke a ga-ebelata belata.
3. A na-eme salmon ahụ ma ọ bụrụ na ọ na-egbuke egbuke, ọ dabara na agba, ma rute n'ime okpomọkụ dị n'ime ala ma ọ dịkarịa ala ogo 145. Jiri nlezianya wepụ azụ site na grill ma jee ozi.
4. Ọ bụrụ na ị nwere mmasị na azụ azụ. Ugboro abụọ nri marinade. Debe ọkara nke marinade ma weta simmer na saucepan, belata okpomọkụ ma ka ihendori na-anọgide na-etinye simmer maka minit 5-6, na-akpali ụfọdụ mgbe ụfọdụ. Wepu na ikpo ma kwe ka guzo maka nkeji ise tupu ị na-atụgharị n'elu azụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 640 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 152 mg |
| Sodium | 1,079 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 58 g |