Nke a bụ ezigbo uzommeputa nke na-eji akwa Jerk ete jikọtara ya na Caribbean pasta iji mepụta nri dị ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound (700 g) anụ ezi nro
- 1 paụnd (450 g) onyinye
- 2
- na-egbu nri , na-akụkwa, na-amị mkpụrụ ma na-egbutu n'ime mpekere
- 1 banana, chopped
- 3/4 iko (180 mL)
- mango chutney
- 3/4 iko (180 ml) broth chicken
- 1/4 iko (60 mL) ihe ọṅụṅụ lime
- 1/4 iko (60 mL) osikapa mmanya mmanya
- 3 tablespoons (45 mL) flakes unscovered flacon
- 2 tablespoons (30 ml) sugar
- Jerk Oge oge:
- 1/4 cup (60 mL) chopped ọhụrụ cilantro
- 3 tablespoons (45 mL) mmiri
- 3 tablespoons (45 mL) ginger ọhụrụ, minced
- 2 tablespoons (30 mL) dum nwa peppercorns
- 1 tablespoon (15 mL) ala allspice
- 1 tablespoon (15 ml) agba aja aja
- 2 cloves garlic
- 1/2 teaspoon (2.5 mL) cayenne
- 1/2 teaspoon (2.5 mL) ala coriander
- 1/2 teaspoon (2.5 mL) ala nutmeg
Otu esi eme ya
1. Na-emekọ ọnụ ọnụ Jerk Na-esite na mpe. Na-etinye aka n'elu anụ ezi. Na-anọdụ ala n'ebe ọ bụla n'etiti minit 20 na ụbọchị 1.
2. Gwakọta banana, chutney, 1 tablespoon (15 ml) nke ihe ọṅụṅụ lime na aki oyibo. Wepụ ya.
3. Na-esi nri ma na-akwadebe maka nri nkịtị. Grill ruo mgbe anụ ezi anụ ezi ruru ihe dị ka 155 degrees F / 70 degrees C.
4. Ka ọ dị ugbu a, pasta nri ruo mgbe emere ya. Dicha ma laghachi na pan.
Gbakwunye broth anụ na-esi nri ruo mgbe ogbugba a na-etinye ya na efere. Tinye mmanya, cilantro, shuga na ihe ọṅụṅụ na-esi ísì ụtọ.
5. Bee anụ ezi na-agbanye n'ime 1/2-anụ ọhịa. Na-ejegharị anụ ezi na-efegharị n'elu pasta na mpempe akwụkwọ nri na banana chutney na n'akụkụ.