Anya anụcha gbara gburugburu bụ otu n'ime nhọrọ kachasị mma maka ihe a na-esi na oven, ma enwere ike iji ya mee ihe ma ọ bụ anụ yiri ya. Ma ọ bụ jiri ụrọ rump. Mmiri mmiri ahụ na-enyere aka na anụ ụtọ.
Ihe Ị Ga-achọ
- 3/4 iko mmiri
- 1/3 cup soy sauce
- 2 shuga tablespoons
- 1 teaspoon ala ginger
- 1 teaspoon akwukwo ahihia akwukwo gi, anuahade
- 1 garlic garlic, minced
- 1 ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ, ihe dịka pound atọ
Otu esi eme ya
- Jikọta mmiri, soy sauce, ginger, shuga, thyme, na galik na akwa nchekwa nchekwa nri (buru ibu iji jide anụ a na-amị anụ).
- Kpuo ya na mkpuru ogwu; ebe akpa. Kpachie akpa ma gbanwee uwe. Akara na refrigerate maka ọ dịkarịa ala awa 4 ma ọ bụ n'abali. Tụgharịa akpa mgbe ụfọdụ.
- Okpomọkụ na oven na 325 F.
- Wepu anụ ahụ na akpa; laghachi marinade ka refrigerate. Tinye nnu ahu n'osisi na mbadamba ihe. Gwa, kpuchie, maka ihe dị ka awa 2.
- Ka ọ dị ugbu a, tinye marinade ahụ edobere na saucepan ma weta ya. Obụpde maka 1 nkeji.
- Jiri ihe oriri na marinade mee ihe na minit 30 gara aga.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 339 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 129 mg |
| Sodium | 712 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 49 g |