Eyịm ndị a na-eme ka ndị na-eme ka ndị na-eme ka ndị omeecha mee ka ihe ndị a dịkwuo mma. Na-arụ ọrụ ndị a na osisi salad na-acha akwụkwọ ndụ na osikapa ma ọ bụ poteto erimeri maka ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 2 teaspoons olive mmanụ
- 2 teaspoons butter
- 2 ọkara eyịm (odo ma ọ bụ ụtọ, halved lengthwise na thinly sliced)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 2 ruo 4 uzo ogwu (ma ọ bụ kporo ma ọ bụ fillets, ihe dị ka sentimita 1 n'obosara)
- 1 ma ọ bụ 2 cloves garlic (bee na ọkara)
- 2 na 3 teaspoons olive mmanụ
Otu esi eme ya
1. Na skillet, kpoo mmanụ oliv na mmiri ara ehi na-ekpo ọkụ. Tinye eyịm na esi nri, na-emegharị ugboro ugboro, ruo mgbe ọ ga-achacha aja aja, ihe dịka 20 ruo 30.
2. Jide pan ma ọ bụ nnukwu skillet na mmanụ olive; ebe ọkara-nnukwu okpomọkụ. Gwakọta ihe ndị na-eme ka a na-acha na garlic ma fesaa ya na nnu na ose Kpoo steaks maka ihe dịka 2 ruo 3 nke ọ bụla, maọbụ ruo mgbe emechara ya.
3. Na-efe anụ anụ na akwa dị mkpa nke eyịm e tinyere caramel ma fesa ya na ọtụtụ sistem nke ndị e ji esi nri.
I nwekwara ike
Veal Cutlets na Creamy Marsala Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 72 mg |
| Sodium | 138 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 24 g |