Ị nwere ike iche na anụ anụ dịka nri dị iche iche na-ewe oge, mana efere a ga-agbanwe obi gị. Ị nwere ike ịnweta efere a na stovetop na tebụl n'okpuru minit 30! A na-eme ka ndị na-agba chaa chaa chaa chaa chaa ụtọ na -eme ihe ụtọ ma na-etinye ihendori.
Ọ bụrụ na ị banyeghị anụ ahụ, tụlee na-eme efere a na-eji obere cutlets turkey ma ọ bụ chicklets cuten. Ị ga-enwe nnukwu ekpomeekpo na nri na-acha ọbara ọbara.
Na-arụ ọrụ nchịkọta ihe a n'akụkụ nri ntutu isi nke mmụọ ozi na tomato sliced maka nri nri ezinụlọ, ngwa ngwa.
Ihe Ị Ga-achọ
- 1 pound vela cutlets
- 1/3 iko ntụ ọka niile
- 3/4 teaspoon nnu
- 1/4 teaspoon ose oji
- 3 tablespoons butter
- 1 tablespoon mmanụ oliv
- 1 garlic clove (ezigbo minced)
- 3/4 iko
- mmanya ọcha (akọrọ, dị ka sauvignon ọcha)
- 2 ruo 3 tablespoons lemon juice (si 1 lemon)
- 2 tablespoons
- na-ekpuchi (rinsed na drained)
- Garnish: pasili pasili
- Nhọrọ: lemon wedges
Otu esi eme ya
- Ọ bụrụ na cutlets dị oké njọ, tinye ha n'agbata ihe nkedo nke eriri plastik na paụnd nwayọọ ruo ihe dị ka 1/8 nke anụ ọhịa. Gwakọta ntụ ọka, nnu, na ose; tinye ndị cutlets n'ime ngwakọta, mkpuchi n'akụkụ abụọ.
- Kpoo bọta na mmanụ oliv na nnukwu skillet na-ekpo ọkụ.
- Gwa obere cutlets maka ihe dị ka 1 ruo 2 nkeji n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ọ chachara. Wepu ya na efere wee wepụ ya.
- Ghaa garlic maka ihe dị ka nkeji 1, na-emegharị ugboro ugboro. Tinye mmanya na ihe ọṅụṅụ lemon; kpoo ihe dika nkeji ise iji belata obere.
- Tinye anụ ahụ azụ na skillet tinyere ihe ndị ahụ; kpuchie na simmer maka minit 3 ruo 4.
- Na-enye anụ dị iche iche veal na-eji ejiji na pasili na lemon wedges, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 152 mg |
| Sodium | 562 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 39 g |