A uzommeputa maka stuffed dum kabeeji jupụta n'ala beef na osikapa na topped na chiiz na tomato ofe.
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji
- 1 mbadamba ụrọ
- Anụ ehi akwọrọ akwọ
- 1 cup grated Cheddar cheese
- 1/2 iko yabasị (chopped)
- 1 cup nri-nri osikapa (uncooked)
- 2 mkpọ condensed tomato ofe
- Nnu na ose nụrụ ụtọ
- 1/2 iko mmiri
Otu esi eme ya
- Bee osisi si na kabeeji; jiri mma, kpoo oghere buru ibu iji jide anụ na osikapa.
- Ghaa anu ohia ala, yabisi, osikapa, ogwu nke ozo, nnu, na ose, ihe ndi ozo bu ihe ndi ozo, ya na ndi ozo.
- Mee kabeeji isi na nnukwu efere na pastaro na 1/2 iko mmiri na ala.
- Jupụta kabeeji na nchịkọta anụ; ekpuchi na akpọọ nkụ 1 1/2 awa na 350 F.
- Ghichaa cheese ahụ na-ejupụta 1 nke tomato ofe.
- Wepu mkpuchi site na casserole ma wụsa ofe ngwakọta n'elu kabeeji isi.
- Laghachite kpughepu ya na oven maka minit 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 81 mg |
| Sodium | 316 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 27 g |