Ntụziaka a maka ndị Croatian na-edozi isi kabeeji (sauerkraut) a maara dị ka kiseli kupus (KEE-seh-lee KOO-poos), bụ nke a na-eji akwụkwọ ya eme ihe mgbe ụfọdụ iji mee sarma . Ọ na-esiwanye ike ịchọta ụyọkọ isi kabeeji edozi (Kissel's bụ otu ika iji chọọ, Marco Polo na-ere akwụkwọ mkpe), yabụ ezinụlọ na-ezukọta iji mee nnukwu ogbe iji kesaa. Ntụziaka a sitere na "Ezigbo nri ndị Croatian" (Hippocrene Books Inc., 2007) site n'aka Liliana Pavicic na Gordana Pirker-Mosher. Na horseradish na-acha uhie uhie na-ede ede a uzommeputa enye ya ezi a zip.
Ihe Ị Ga-achọ
- 24 isi kabeeji
- 3 1/2 iko nnu (ọ bụghị na iodized)
- 1 isi garlic (peeled na agbajikwa cloves)
- 1 ibe
- horseradish (7-anụ ọhịa-ogologo mgbọrọgwụ, peeled na chopped)
- 3 na-ede bell (red, quartered)
- 15 epupụta epupụta
- 15 acha uhie uhie (akọrọ)
Otu esi eme ya
Rịba ama: Ọ bụrụ na ịnweghị nnukwu gbọmgbọm ma ọ bụ crock, a ga-ekeji kabeeji n'etiti obere karama ma ọ bụ nkpu.
- Saa akwa isi isi ma wepu akwukwo akwukwo siri ike ma debe ya. Kpoo kabeeji ọ bụla ma jupụta nnu. Mee ka ndị isi okpokoro okpokoro 1, isi-n'akụkụ na gbọmgbọm ma ọ bụ crock. Tinye ụfọdụ garlic cloves, horseradish, uhie na-ede ede (ọhụrụ ma akọrọ), na n'ọnụ mmiri epupụta. Debe okpukpu abụọ nke kabeeji na mbadamba na akụkụ ọzọ nke akwụkwọ nri. Gaa n'ihu n'ụzọ a ruo mgbe oke osisi juru. Na-ekpuchi akwụkwọ epupụta.
- Mbadamba jupụtara na mmiri dị ka ọ ga-ejigide n'ebughị. Ebe a dị ọcha owu ma ọ bụ linen ákwà n'elu kabeeji wee dị ọcha, untreated osisi osisi. Jiri nkume dị arọ ma ọ bụ ihe ọzọ dochie ya, iji gbochie isi ndị isi na-ebili n'oge usoro ịgba ụka ahụ.
- Na-echekwa gbọmgbọm na ụgbọala ma ọ bụ okpuru ulo mkpụrụ osisi, ma ọ bụ ebe ọ na-adaghị n'okpuru na-efu, n'elu osisi na-ada n'ala. Ị nwere ike ịfụnye ihe ndị na-echekwa na mbadamba ma ọ bụrụ na ị na-ebi n'oge dị egwu.
- Na kabeeji kwesịrị ịdị njikere n'ihe dị ka ụbọchị 40. Na-ehicha mmiri dị ọcha site na ịmepụta ụfụfụ ahụ n'elu site na ose ma ọ bụ sieve (mpempe mmiri kwesịrị ịmalite n'ihe dịka ụbọchị 10). Isi isi nwere ike ịdọrọ oyi maka iji mee ihe ma ọ bụ mkpọ. Tupu iji kiseli kupus, ị nwere ike ihicha epupụta, ma ọ bụrụ na achọrọ. Iri ha maka uzommeputa ọ bụla na-akpọ maka sauerkraut.
Rịba ama: A ga-agbakwunye Beets iji nye kabeeji ọbara ọbara ọbara. Ntinye quince choro ga agba aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,065 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |