O nweghị ihe dị ka egwu egwu n'ime nnukwu efere. Tụlee nnukwu ọkwá ndị a na-eme ka ọ dị ọhụrụ. E nwere akwukwo veggie stir-fry na Eshia; Mediterenian Medieval; a na-acha chaa chaa a ṅara n'ọkụ; na efere salmon. Site na ntụziaka anọ ndị a n'elu ntụgharị, ị ga-enwe ọtụtụ ihe ọkụkụ-na nri-na mkpịsị aka gị.
01 nke 04
Nourishing Mediterranean Quinoa Veggie BowlỌkpụkpụ ahụ Na-achọ nri nri onye anaghị eri anụ? Elela anya karịa nke a na-edozi quinoa. Quinoa bụ isi maka medley nke nnukwu mmeri Mediterranean: ose a na-acha uhie uhie-almond dip, cucumbers, cheese cheese, oliv Kalamata, yabasị ọbara ọbara, pepperoncini, ube oyibo, na pasili. Nsonaazụ bụ ngwakọta zuru oke nke crisp na creamy textures, tinyere nkwonkwo dị ọkụ ma na-ekpo ọkụ.
02 nke 04
Veggie Stir-Fry Zen Crunch BowlỌkpụkpụ ahụ Na-achicha ihe na-eri nri nke onye anaghị eri anụ. A na-ejikwa osikapa osikapa jupụta na nri ọhụrụ dịka broccoli, carrots, peas, na chara-tinyere na chaa chassed na chickpeas. Mechaa gingery, honey-sweetened miso dressing, ọ bụ crunchy, nutritious, na ibu na-eju afọ. N'ikwu ya n'ụzọ ọzọ, otu nnukwu efere zen.
03 nke 04
Kpoo egwurugwu: egwurugwu egwurugwu Veggie BowlỌkpụkpụ ahụ A na-ejikwa agba na ịdị mma jupụta na efere anụ ahụ a ṅara n'ọkụ. Portobello mushrooms, butternut squash, na beets na-ṅara n'ọkụ na ọhụrụ thyme. Ụdị obi ụtọ na-ezute kalere shredded, beans ọcha, na kimchi n'elu isi osikapa. Otu ihe oriri na-eme ka ihe oriri na-eme ka ọ bụrụ ihe oriri na-enye obi ụtọ n'ụzọ kachasị mma.
04 nke 04
Salmon Poke BowlỌkpụkpụ ahụ Ma ị na-eche nrọ ma ọ bụ na ị nụ ugbu a na a na-akpọ ya "poh-kay," ị ga-achọ nhazi a maka ntanetị a. na kalenda na cucumbers chocolate, Sriracha na-egbuke egbuke, na ihe na-esi ike.